Antoinette Lee, MBA

America was built by people who were brave enough to think differently, live freely, and keep going when life got hard. 🇺🇸 New Normal Big Life Podcast is for anyone who believes in health freedom, resilience, and adventure. Join me to TAKE BACK YOUR HEALTH 🎧 Listen and join the movement: nnbl.blog/podcast/ Follow: @NNBLBlog

@Tneliton It’s good to see you out of the hospital.

I guess a 3 day stay bumps you up to a 30 day heart monitor. 😅 they were happily surprised to find a very healthy heart after the TEE so no real answers. Thank you for the love and prayers, means the world.

@Grampasso101010 Great questions. Thank you so much for submitting. I will add it to my interview questions. Follow New Normal Big Life on your favorite podcast platform to know when this episode drops.

@NNBLBlog Transmission of the virus. Certain news After a month of studies. Just say prolonged contacts. We want to know what it means.

🤔 We’re interviewing an MD about Hantavirus on the New Normal Big Life Podcast TODAY! Drop your questions below👇🏾 #Hantavirus #Podcast #NewNormalBigLife

@Tneliton I’m praying for you my friend. 🙏🏾

I need a cheeseburger or 10 stat! 😅 I think I've lost 10 lbs in 48 hours. I'll get to eat good after a procedure in the morning.

@Tneliton 🙏🏾

Melanie brought me a milkshake and we are finally heading to a room after 24 in the ER. Should be out by this time tomorrow. The prayers have been amazing, I've felt His presence amongst the intensity of the ER going ons. Love you all! 🫡

@royharper53 Glad to hear it. 😊

@NNBLBlog Very well, thanks Sister.

#BuddyChecksMatter #EndVeteranSuicide #VeteransLivesMatter #turn22to0 #ThanksCharyl Please show #Veterans you care. One click can make a big difference, a click to RePost which helps us reach more Vets who might benefit from what we do. Thank you!

@royharper53 Thank you Brother. I hope your day is going well.

@NNBLBlog Hello Antoinette! Have an awesome day!

Listen or watch this episode of New Normal Big Life Podcast on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform now! podcasts.apple.com/us/podcast/new…

Foraging: The Nervous System Reset. Ever felt overwhelmed by the idea of foraging? Here’s how to do it safely and confidently! 🌿 Tag someone who needs to hear this! Foraging isn't just about gathering food; it's a nervous system reset skill that requires respect for nature. Here are five essential rules to get you started: 1. Always positively identify a plant with at least two reliable sources before eating it. 2. Harvest sustainably, never take more than one-third of a wild population. We need to think about future generations while foraging! 3. Know your lookalikes! Some plants like wild carrot and poison hemlock can look similar. Educate yourself before you harvest. 4. Start with easy plants like dandelions and stinging nettles, which have distinct features and few dangerous lookalikes. 5. Remember to cook what needs to be cooked. This isn’t just about gathering food for me; it’s about healing and connection with nature. Passion, purpose, and people are the key ingredients in my journey. Start with just one plant – it could reset your nervous system! Catch this full episode of New Normal Big Life in audio or video on Apple Podcasts, Spotify, YouTube, and 10+ platforms. Have a funny, scary, helpful foraging story? I’d love to see it in the comments below. #nervoussystemreset #wildedibles #foraging

@Vinny11b Awww congratulations!

Well, I am officially a girl grandpa now. This little peanut is getting SPOILED. She wasn't born until 0019 this morning. Waited just long enough to share a birthday with grandpa☺️

@Tneliton Amen, my Marine just planted some for me yesterday.

Real men enjoy Peonies. 😅

@EdSheldon16 🤣

@NNBLBlog No, I was young and got it from my teacher in FFA that was early 80's 🤣

🌿 Most people walk right past this wild edible plant growing in wet woodlands every May never knowing it's a natural healing plant packed with Vitamin A, Vitamin C, beta-carotene, omega-3 fatty acids, and fiber. In this short, I'm walking my homestead, practicing homestead foraging for fiddlehead ferns, and cooking them safely from the forest floor to the dinner plate. There's one non-negotiable prep step that most recipes leave out, watch to find out why it matters and how this wild food ends up as a sustainable living staple alongside ravioli, kale, and pesto marinara. There's a 10-minute cook rule that makes wild edible plants safe to eat, and most people skip it. This nature therapy practice of foraging for wild food is one of the oldest survival and emergency preparedness skills in human history. Learn how to get started with foraging and wildcrafting in the full episode. 🎙️ Full podcast episode on food as medicine and foraging → buzzsprout.com/2510516/episod… New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts. #wildedibleplants #fiddleheadferns #foraging

🌿 Vitamin A · Vitamin C · Beta-Carotene · Omega-3s · Fiber — all growing wild in your backyard this May. Foraging and wildcrafting field guide → buzzsprout.com/2510516/episod…. Have you ever foraged wild edible plants near your home or homestead? Drop your favorite to harvest. 👇🏾

@EdSheldon16 Haha I know, so many plants look the same. I have a book but it’s not small enough to fit in my pocket and apps don’t work where I live. Do you remember the name of the book? I could use a smaller book.

@NNBLBlog Well how about that. I will be honest I used to carry a pocket book with all the edible plants. I did so because I would probably be picking the wrong stuff.

👇🏾 Have you tried moringa or herbal teas for blood sugar support? Tell me what worked.

A board-certified MD said her A1C dropped 2 points. Here's what she drinks daily. 🧬 Moringa. Lemongrass. Ginger. Turmeric. Mint. Hibiscus. She was on the upper border of diabetic range and decided she wasn't becoming a statistic. @stella_immanuel #BloodSugarControl #FunctionalMedicine

@stella_immanuel 🎧 She breaks down the full science on New Normal Big Life Podcast streaming free in audio and video on Spotify and Apple Podcasts. 👇🏾 Have you tried moringa or herbal teas for blood sugar support? Tell me what worked.

@stella_immanuel 🛒 Shop Dr. Stella's medicinal teas → marketplace.drstellamd.com/Antoinette Use code NNBL for 5% off