North Oconee Sports Performance Training

⚫️🔴TITANS CHAMPIONS🔴⚫️ 🏆Congrats to the North Oconee 9U Football Team🏆 ‼️GET YOU SOME‼️ #HoldTheRope #GUS

Kids are on their📱 > 4 hours per day. Research also found adolescent boys spend around three hours a day playing video games. Kids need Less time plays video games and more time outside playing with friends and moving. Kids weren’t meant to be sedentary. pubmed.ncbi.nlm.nih.gov/36587018/

💪🏻💪🏻💪🏻 These ladies slung some weight around today and GOT BETTER! @NOHS_Strength #ittakeswhatittakes

Simple weight gain recipes for the busy student-athlete looking to add muscle this summer! For more tips and resources on fueling health and performance check out my weight gain blog HERE:nutritionwithwendi.com/blog/nutrition…

Why I Love The PROWLER

And another record for Kyler Hammond! 390 lb Deadlift. Great job Kyler.

Addie Stewart sets new Deadlift record for her weight class. 275 lbs. Great job Addie!

Kyler Hammond breaks the female Clean record at North Oconee. 180 lbs. Awesome job Kyler!

🏈A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs. Trying to gain weight this off-season? NOW is the best ⭐️ time to consistently increasing protein & kcal ! Keep it simple and stay consistent👇.

Top 10 Extremely High ROI Exercises 10. Goblet Squats 9. Loaded Push Up+ 8. Hip Thrusts 7. Reverse Lunges 6. Farmer’s Carry 5. Dumbbell Rows 4. Romanian Deadlifts 3. Neutral Grip Pull Ups 2. Bulgarian Split Squats 1. Trap Bar Deadlifts

🔥 How to get ridiculously strong🔥 -Avoid/limit alcohol & fried foods -30g of protein within 30 min of waking up -Rest/recover a min 1day/wk -Strength train 3-5x/week -Sleep 7-9 hours nightly -Drink 120 oz H20 daily -Eat 2 g/kg/bw/protein/day -5 g of creatine monohydrate daily -Carbs + protein around training & competition

What if I can't do Box jumps or Broad jumps ?

Congratulations to North Oconee Boys Basketball! Mental and physical toughness got the job done! Go titans! @NOHSTitansBball

Blessed to be named 4A All-State LB by GACA @GACACoaches @CoachAurandt @coachgaubert @NOHSFootball

Honored to be named 4A All-State Wide Receiver by GACA @NOHSFootball @RecruitNorthFB @CoachAurandt @CoachDoehrman @GACACoaches @recruitNE_GA

Happy to have been named 4A All-State QB by GACA! @GACACoaches @CoachAurandt @CoachDoehrman @NOHSFootball @CoachConn @CoachMattLuke @CoachRicht

I am blessed to be named 4A Region 5-8 Defensive Player of the year by GACA! @CoachAurandt @CoachWillPeters @NOHSFootball @FB_CoachElliott

Thrasher Wilkins hitting new max of 225 on game day! Nice job Thrasher!

Dylan Sargent new Clean max 250 LBs.

JT Doster hitting new max on Clean. 265 LBs.