KNIGHTS

Please let us practice. Regardless if we play in the fall or spring, and regardless how school opens up, let us practice. It’s much safer than what our athletes are going to do without us. Consider our players physical, mental, and social well being.

This is the Answer to the pain of the unheard…

Greatness is never built with fear, ego and division. Greatness is always built with love, sacrifice and unity.

Spoke to a high school principal today who said this about sports this fall: “I really worry what might happen to high schools if there are no sports next year. Athletics are the lifeblood of a high school.” High school sports are about more than sports!

Congrats Greyson Kelley! Another NRCA player who is making noise in the CIAA!!!

Way to go Roger!!!! We are so happy for you!!!

For my players it’s all about mentality.. Never believe the hype.. The best kids never think they are good enough yet.. Never satisfied.. Always be confident, Never show fear, But always understand.. It takes years to become a Master! Have more respect for the game..

Congratulations Roger Ray on all your accomplishments on and off the court. NRCA is proud of you!!!

“Cool” basketball is the worst type of basketball - Going half speed and missing reverse layups in layup lines doesn’t make you look cool

Dwight Howard's plan on that second dunk was to have Kobe Bryant bring him the Superman cape. Once Bryant did that, Howard planned to show Bryant the 24 on his chest. He said Bryant had agreed to do it.

We would save billions in health care costs if everyone would: -Exercise daily (take a walk) -Eat more foods from nature -Get more sleep -Manage stress (breathe, meditate, pray) -Laugh more with friends Research shows little things make a big difference.

🗣️Athletes, coaches, and athletic directors! #Ao1Life is available in the @AppStore ✅Weekly digital chapels (with group discussion questions) ✅Daily devotionals ✅Bible studies ✅Other resources to help you/those around you grow Join the 2,000+ others who have downloaded it!

Congratulations to Senior Tripp Lilly on being named Raleigh Sports Club Athlete of the Week. He will be honored for this award on March 18th.

Congratulations to Senior PG Ethan Beatty on his offer from Eastern University!!!

Your message is most powerful when you are the message.

Be an athlete as a youth, specialize in the later years of high school.

The secret to success is not to chase it. Decide to make a difference, to work with passion and purpose, and success will find you.

Our problem following Jesus is we're trying to be a better version of us, rather than a more accurate reflection of Him.

Knights head to Charlotte tomorrow for the first round of the NCISAA 4-A tournament to take on Covenant Day at 6pm. Go Knights! maxpreps.com/high-schools/c…

twitter.com/PureSweat/stat… Today @CoJo_Hoops @micahbrazzy Rogerick Ray and Joshua Rogosich put in their 4% today at 6:30am.