NewYorkHealthWorks

Welcome summer with tasty, warm-weather-friendly meals that focus on seasonal produce like zucchini, corn, and tomatoes! bit.ly/3KdjFJf

This Thursday, June 27th, is National HIV Testing Day! Getting tested is quick, confidential, and an empowering step toward taking control of your health. Find a testing site near you and get tested today at bit.ly/3VaPKYp.

Relax, stretch, and strengthen your way into International Yoga Day! Dive into Healthline's Definitive Guide to Yoga to discover best practices, benefits, and poses to start your yoga journey bit.ly/3KhX8uM. Remember to consult a physician before changing your routine.

Despite greater awareness around skincare in the sun, more people are diagnosed with skin cancer in the U.S. than all other cancers combined. Before enjoying the weather this summer, check out these ten myths surrounding proper skincare in the sun: bit.ly/4dJ7CRw.

Today is World Blood Donor Day! Did you know that one blood donation can save up to three lives? Find a donation center near you at bit.ly/3yqiBz4.

Celebrate Dad this weekend with recipes that are big on flavor and nutrition! bit.ly/4bNUjgP

Ready for summer break? 10 minutes of meditation can help you manage stress, recharge, and make the most of opportunities to relax! See more at bit.ly/4dQhxVo.

Men's Health Month reminds us to prioritize prevention by keeping up with check-ups and screenings, incorporating a balanced diet, and getting regular exercise. Learn more about how to take steps toward a longer, healthier life at bit.ly/2NK9ZJa.

Stroke is a leading cause of death and serious disability nationwide and around the world—but it doesn’t have to be. This National Stroke Awareness Month, learn how you can prevent and treat stroke here: bit.ly/3xQhvfV.

Hydration is not just about quenching your thirst. It also plays a vital role in healthy aging and preventing chronic disease. A recent study shows how proper hydration can help lower serum sodium levels. Learn more at bit.ly/3QeOAsc.

According to a new study, maintaining a balanced diet does more than just improve physical health. Embracing a variety of foods improved mental well-being and cognition compared to restrictive diets. Learn more at bit.ly/49QFadx.

Home of the free, because of the brave. Today, we honor and remember the courageous individuals who made the ultimate sacrifice in service for our country. Their valor and dedication will never be forgotten.

Balance your Memorial Day plate with nutrient-packed sides that are guaranteed to be a hit at this year’s celebration: bit.ly/3Ue9U2l.

We know that spending time outdoors has a host of benefits, but sun protection is key to reducing your risk of skin cancer. Remember—UV rays don't take a day off, even on cloudy or cold days! Brush up on your sun safety at bit.ly/3Qhyn5v.

Exercise isn't just great for your body—it can significantly alleviate symptoms of depression. This Mental Health Awareness Month, discover how to start or modify your routine to feel the benefits at bit.ly/3U5Ds1U. Before changing your routine, consult your doctor.

From grounding exercises to mindfulness and proper nutrition, managing stress requires a holistic approach. Stress Awareness Month reminds us to assess our coping mechanisms and try some new ones. Find 16 ways to minimize stress and support well-being at bit.ly/3wZsCCK.

Happy Arbor Day! Though first established to encourage tree planting, today serves as a great reminder of nature's role in our well-being. Studies show spending time outdoors regularly can bolster our immune system, enhance sleep, and alleviate stress. bit.ly/3TI3byh

Certain diet choices cause chronic inflammation, which can increase the risk of diabetes, heart disease, and obesity. Discover the top 5 inflammatory foods and alternatives for a more balanced plate and a healthier you. bit.ly/3IP4KEk

In honor of Earth Day on April 22nd, check out these 30 recipes designed to save food scraps from the landfill and reduce your carbon footprint: bit.ly/43nV511

Spring is a great time to reinvigorate your fitness routine with cardio exercises that require no equipment and provide the mental and emotional benefits of spending time in nature. Remember to consult a physician before making any changes to your routine. bit.ly/3TnDqlF