The Naked Trainer

Glad not to be on the receiving end of rotational medball throws from these two! Lesson of the day: choose thy partner wisely. #medballmassacre #explosivetraining #unleashtheforce #rotationalpower #grababuddy #trytostaymates 😬🤠 @ Bushy Park — at... facebook.com/23481280330538…

Getting some activation and structural work done before we progress onto double #kettlebell snatches to elevate the heart rate. #health #fitness #strong #progression #grouptraining #teddington #twickenham #richmond #getoutdoors #balance facebook.com/PersonalTraini…

Grab a friend, get outside and get moving! The guys here are firing up their posterior chains preprint themselves for some fun lifting and burning some serious calories. #health #fitness #strong #partnerworkout #grouptraining #fun #wheresthesungone facebook.com/PersonalTraini…

Rethink core work. It’s not about ab crunches and sit-ups. @imc123456789 building the structure with some excellent midline movements today and proudly sponsored by vapours of stout tho if he’s honest... facebook.com/PersonalTraini…

We don’t ‘arf love a PVC pipe! Who needs a sled when you have person pipe pushes and person backward drags. These two nearly killed each other in the warmup. Not competitive at all!! #humansledpull... facebook.com/23481280330538…

Warming with a log relay aka supermarket sweep. Still not sure if M&S or Waitrose won but who cares when you’re in the sun and having fun. #logrelay #funupyourwarmup #healthandfunness #teamwork #fitfam #sunshine... facebook.com/23481280330538…

Warming with a log relay aka supermarket sweep. Still not sure if M&S or Waitrose won but who cares when you’re in the sun and having fun. #logrelay #funupyourwarmup #healthandfunness #teamwork #fitfam #sunshine... facebook.com/23481280330538…

Going into the new week face first!!When training doesn’t feel like training! Grab a buddy, #getoutside and #getmoving #fun #play #personaltraining #teddington #richmond #health #fitness #choosepartnerwisely facebook.com/PersonalTraini…

When your warm ups are that much #fun that even the dogs in @royalbushypark wanna join in! Careful not to have too much fun in your #workout #getoutdoors #laugh #health #fitness #teddington #richmond #grouptraining #play facebook.com/PersonalTraini…

Our sessions focus on #movement and the quality of it. Healthy bodies mean you can do more day to day. And we get the benefits of being in the #greatoutdoors for #free #getoutside and try for yourself!... facebook.com/23481280330538…

Getting it done in all weathers! Forgetting sets and reps, #getoutdoors and #getmoving #teddington #richmond #health #fitness #motivation #moveswellforanoldfulla 😉 facebook.com/PersonalTraini…

Partner warmups are the best kind! Brace while your partner tries to push you sideways. This definitely produces some laughs (and a couple of mean streaks) but also serves to activate your glutes and fire up... facebook.com/23481280330538…

Thankyou @SkyNews for giving the small retailer a voice

6 squat clean to thrusters 6 renegade rows while your mate Spider-Man lunges out for 20 and crawls back. Swap with Spidey, rinse and repeat. 🕷#keepitvaried #makeitchallenging #becreative #havesomefun #buddytraining #bodyweightworkout... facebook.com/PersonalTraini…

More action from the guys working outside the usual daily dimensions!#kettlebell #snatch #legs #abs #core #grouptraining #bushypark #teddington #lifeaintastraightline facebook.com/PersonalTraini…

He’s got the moves!!! Opening up those joints and keeping some tension in the muscles before heading into the bulk of the workout. #legs #abs #core #strength #mobility #getoutdoors #grouptraining #teddington #moveslikejagger facebook.com/PersonalTraini…

Great to be back in #bushypark with this gang! Sunshine and windmills with friends. Can’t go wrong! #kettlebellmovement #shoulderrehab #corestrength #hipmobility #grouptraining #teddington @ Diana Fountain, Bushy Park — at Diana Fountain, Bushy Park facebook.com/23481280330538…

Hard work speaks for itself! Back pain is something of the past, moving up the weights, improving in many aspects of her training. Making 4kg jump on windmills doesn’t sound a lot, but percentage wise to move... facebook.com/23481280330538…

Fun up your warm up! Beam balance crawls into leap the lily pads and a cheeky tree sit. Deficit Suitcase Reverse Lunges with a Knee Lift and some KB Snatches. All done in the bright, crisp sunshine! #getoutside... facebook.com/23481280330538…

Fun up your warm up! Beam balance crawls into leap the lily pads and a cheeky tree sit. Deficit Suitcase Reverse Lunges with a Knee Lift and some KB Snatches. All done in the bright, crisp sunshine! #getoutside... facebook.com/23481280330538…