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@NaleRunner

86km (08:19) 56km (4hrs:39min) 42km (3hrs05 min) 21km (1 hrs 28 min), 10km (41 min),5km (19:18)

Bloem,PMB and Venda Katılım Ekim 2017
6.3K Takip Edilen8.9K Takipçiler
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3:05
3:05@NaleRunner·
A Comrades Marathon that nearly didn't happen turned into not just a mere finish as i was hoping, but my first up run, a PB and Comrades number 3,A bill Rowan Medalist, 8:19. I am still in awe, thank you to the supporters and congratulations to every runner who lined up today.
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☆
☆@BALUCIAGA·
doja cat has never hidden that she thinks her dad is talented and has never even met him, so dumisani actively avoiding that moment today is pathetic.
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CapricornFM News
CapricornFM News@CapricornFMNews·
#CapricornFMNews: Former president Jacob Zuma says it is about time black people unite. OK
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Sandz.
Sandz.@uMaster_Sandz·
did he just confirm the entire BIG 5 😱😭🙆🏽‍♂️??? #MadlangaCommission
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3:05@NaleRunner·
One of the greatest skill i possess is the ability to speak/converse in multiple languages ,this skill is a cheat code,it has saved me a lot,i have avoid police fines l,I have entered some doors which i was told they are closed,this skill is underrated cheat code.
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3:05@NaleRunner·
To what extent or percentage do carbon platted shoes helps in running fast? Due to financial constraints i am not able to get a carbon plated shoe,can i get good time at two oceans and Comrades with a normal asics gel nimbus or Any unplatted shoe?
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3:05@NaleRunner·
@SethabileZ Batshele wena top Runner yethu Unproved nje😃
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ZUSE
ZUSE@SethabileZ·
I’ve been traveling with these people For a week and it doesn’t sit well with me that they don’t know that I run half marathons for fun 🥹 and I recently did in under 2:30 😂
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Tsonga King ☠️
Tsonga King ☠️@NtateWilliams·
When we said players must go easy on social media and stop going Live (Tik Tok/IG) at 3am, wise supporters told us they have life outside football. Rest is very important. The body that carries you needs you to look after it.
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3:05@NaleRunner·
I find it very stupid to lie about having ran and finish comrades,i mean there is an option to check all the historic results on the comrades website,even i you ran in 1985,we can always check and confirm
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KAHALA
KAHALA@KAHALA123Y·
I saw a man who helped everybody when he had it, but when he fell off, nobody picked him up.
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3:05@NaleRunner·
@UncappedLekoko Petrus Mahlatsi
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3:05@NaleRunner·
Zuma couldn't burry people he shared meals and meetings with,He did not attend Nathi Mthethwas funeral,David Mabuzas funeral,Tito Mbowenis funeral. These are his comrades,now he wants to sanitize his name by attending a funeral of someone he probably never met before.
Sihle Mavuso@ZANewsFlash

NEWS: Former President Jacob Zuma will lead a delegation of the MK Party to visit the home of EFF Leader Julius Malema in Polokwane to mourn the passing of his aunt, Mme Martha Malema - KZN Tonight Podcast

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JustFreshKicks
JustFreshKicks@JustFreshKicks·
New Balance 740 'Infrared' 🍒
JustFreshKicks tweet media
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Keşfet

@SethabileZ @nada_mpupu @Bodied_By_Nguni @UncappedLekoko @elonmusk @BarackObama @taylorswift13 @cristiano