Nancy Wanjiru

18:03 The Ruiru bound commuter train is currently snaking its way towards the Dandora station via @OuteringRoadKE

It seems that The office of Registrar of Political Parties is now used to score the interests of a few in the political class. There is a lot of confusion here. Back and forth. Jeremiah Kioni is the Jubilee Party SG and David Murathe is the vice chairman. The purported Jubilee National Executive Committee should come out clearly about the members in attendance.

Salim Mohammed AKA Chotara from Mombasa, who had scored A- in KCSE in 2014 before joining terrorism has been sentence to death in DRC. Lets create awareness on dangers of radicalisation to avoid losing promising souls. Jubilee Sabina Chege Revenue Allocation president Ruto Uhuru

President Ruto nominates Chebukati's Wife, Mary Wanyonyi as the Chairperson of the Commission on Revenue Allocation (CRA)

RUTO NOMINATES Mary A.C. Wanyonyi, wife of ex-IEBC chair Wafula Chebukati, as chairperson of Commission on Revenue Allocation to replace Jane Kiringai. nation.africa/kenya/news/rut…

•√ Curcumin. ~ Curcumin is the substance that gives turmeric its bright yellow colour.Turmeric is the main ingredient in curry powder. It is an herb of the ginger family.Turmeric has significant antioxidant activity and the curcumin is its most powerful component. ~Both turmeric and curcumin have anticancer effects at all steps of cancer formation. Curcumim has powerful anti- inflammatory properties,especially with a cute inflammation such as sprains,muscle strains and inflamed joints. ~It also may help individuals with Alzheimer's disease and especially in prevention of Alzheimer's disease by reducing inflammation .It helps lower cholesterol and prevent blood clots. ~Turmeric is truly one of the healthiest medicinal spices of the world.this main active ingredient is indeed antiinflammatory agent on a par with cortisone, and has reduced symptoms of rheumatoid arthritis in human. It has lowered cholesterol, hindered platelet aggregation ( blood clotting ) protected liver from toxins ,boosted stomach defences against acid. ~Turmeric may help lower blood sugars in diabetics ,a powerful antagonist of numerous cancer- causing agents.

Big Daddy aka @garyhgoodridge at the Peak of his Career. @afcofficialpage @switstef13

•Eat greenVegetables to protect against Cancer. ~Make it a habit to eat green vegetables, notably green leafy vegetables.They exhibit extraordinarily broad anticancer powers.Recent scientific studies have shown striking protection from the frequent consumption of green vegetables against risk of most cancers. ~The green vegetables such as spinach,kale,#darkgreen lettuce and broccoli are full of many different Antioxidants, including beta- carotene and folic acid, as well as lutein,an antioxidant that is as potent as beta- carotene in stifling cancer growth and progress. Green leafy vegetables are great source of lutein.Spinach,for example, has a lot of lutein, kales also has twice as much as spinach. ~Choose the darkest green vegetable in order to get most carotenoids and other anticancer agents.The darker green they are the more cancer- inhibiting carotenoids they have.Research indicate that lutein and other carotenoids are not lost during cooking or freezing ,although heat does harm more fragile antioxidants ,including Vitamin C and glutathione. ~Eat at least five servings of fruits and vegetables everyday. One serving means one half cup of cooked or chopped raw fruit or vegetables. One cup of raw leafy vegetables; one medium piece of fruit. You can eat vegetables both raw or cooked depending on the variety.

Governor Kahiga ‘to shut down his govt on Friday’ due to cash crunch nation.africa/kenya/counties…

Better Die Trying than giving up. Thats the Spirit 👊🏻👊🏻👊🏻

Even as everything seems to be good & peaceful, remember the enemy is always planning evil. A malti-agency team in Garissa recovered Alshabaab weapons. This occurs after the AS fled during a fierce shoot-out. #ActionCountersTerrorism #crimewatch #KissIsDead Jubilee Uhuru Kenyatta

Good evening from Marakwet East, Kenya. I hope you’re breathing as fresh air as the one I breathe.

DR Congo’s Minister of Education, Tony Mwaba Kazadi has impregnated his Deputy Minister, Aminata Namasia in the Democratic Republic of Congo (DRC), claiming It was an accident at work

@NationAfrica very correct, everyone misusing public money must be held personally responsible, arrested, prosected, jailed and returned the lost money to the government.

MPs have called on DCI to investigate the relationship between Cytonn officials and CMA between the years 2015 and 2021. “The committee recommends that the CEO of Cytonn be held personally liable for the loss of funds." nation.africa/kenya/business…

The Lady who recorded a video after sleeping with mc cuts, 2yrs ago , that's how she looks like

An inspiring worth story to tell

Know your worth, even if it get lonely.

Dogoretti South MP Hon John KJ Kiarie Eulogizing a Teacher, Leader, Patriot and Sage- the former Kandara MP Hon David Waweru Ng'ethe.

Today is a great day that the Lord has made that we rejoice and be glad in it. I joined fellow Catholics at St Joseph's Catholic church in Mlolongo for a Sunday Mass which was conducted by the Parish Priest, Fr Sebastian. As Machakos residents, we need God in our every day lives and that is why it is important to pray and seek Him for guidance. As county government, we are committed to ensuring our people across the county get quality services in all the areas under devolution.