Natalie Tysdal | Health Journalist

ADHD expert Theresa Lear Levine explains why so many women notice ADHD symptoms more during perimenopause and menopause. Genetics, chronic stress, trauma, and hormones can all play a role. For women, it is often not one factor. It is the full picture.

Your health, energy, and peace of mind matter. Prioritizing yourself isn't selfish; it's responsible and wise. Listen to your body's signals—they're guiding you toward better health, not making you dramatic or weak. #SelfCare #WellnessJourney #ListenToYourBody

This can reverse heartburn, lower blood pressure in minutes, and improve cognitive function by pumping cerebrospinal fluid and clearing lymphatic waste from your brain while you sleep. #Wellness #BreathingTechniques

The mainstream medical system has people thinking that hair loss, muscle wasting, and thyroid collapse are just "side effects" you have to deal with to lose weight. They’re wrong. These issues are a direct result of catabolism caused by massive doses and zero lifestyle support. If you want to use GLPs without destroying your metabolic health, you need to follow my 4-pillar system: 1️⃣ Hormonal Optimization (The Foundation) 2️⃣ Aggressive Protein Intake (Stop being malnourished!) 3️⃣ Resistance Training (Protect your muscle) 4️⃣ Lifestyle Discipline (Sleep, cardio, EMF mitigation) Ignore this, and you don’t just lose weight—you lose your physiology. Follow it, and you don’t just get lean—you rebuild a stronger, more resilient version of yourself. @NatalieTysdal

What started as a personal solution revealed a much bigger women’s health gap. After surveying 500+ women, they found that 80% had experienced some kind of imbalance after getting in the water.

If environmental toxins impact hormones, metabolism, and brain health, why aren’t we testing or reducing exposure more aggressively?

Not all trauma leaves a visible scar. Some wounds are emotional, psychological, and spiritual. When they go untreated, we adapt to survive, and those adaptations can show up later as symptoms, pain, and dysfunction. Invisible wounds still require real healing.

“God allows us to experience the low points of life in order to teach us lessons that we could learn in no other way.” - C.S. Lewis

Waking up tired after a full night's sleep? You're not alone, especially if you're a woman in midlife. Doing all the 'right' things for sleep but still feeling unrested? It's about more than just sleep; it's about your body's function. #MidlifeWellness #SleepTips

You don’t need to earn your rest. You need to allow it.

The same Spirit that raised Christ from the dead lives inside of you. Don’t accept the limitations as your lot in life. Don’t get comfortable being constrained. The forces that are for you are greater than those that are trying to stop you.

You don't magically become healthy. You practice it. You notice you're making a bad choice and correct it, over and over again until the good one becomes automatic. The people who figured this out aren't special. They just decided to take it seriously one day and never stopped.

Essential fats are a hot topic in health. This deep dive clarifies oil processing, inflammation, cellular health, and aging. Learn what oils to avoid and what to embrace for a clearer understanding. tune in! #HealthTips #Nutrition #Wellness

Most people don’t realize how processed common oils are. Chemical treatments, bleaching, and high heat can alter them into something the body was never designed to handle. It’s not just about what we eat. It’s how it’s made. #FoodScience #Processing

Most people misuse GLP-1s, starting at dangerously high doses prescribed by doctors. Listentot he full interview with peptide expert, @jaycampbell333 #GLP1 #HealthTips #WeightLoss

Chronic cortisol is a big problem for midlife women, Fluctuating hormones amplify this, making us more reactive and then we don't sleep well. it's a cycle of health issues #Midlife #StressManagement #HormoneHealth

Ever wonder if the air you're breathing is safe? It impacts your immune system, respiratory health, and overall resilience. Most of us have no idea what's circulating around us. #AirQuality #HealthTips

Stem cells work by secreting exosomes, which carry healing information. Interestingly, your body flushes out 99% of injected stem cells within 24 hours, causing a significant inflammatory response. The real healing comes from these exosomes! #StemCells #Exosomes #HealthTech

@TGreenDenver Good idea. lol

If you are a 1-year old in Denver…you’ve probably never seen it snow this much! Also…if you are a 1-year old - get off twitter, it’s bad for you.

Did you know 1 in 20 hospital patients develop an infection or illness from the hospital environment? This national average creates a financial crisis for hospitals, not patients. #Healthcare #PatientSafety