Nate

19.6K posts

Nate

Nate

@nate

I train founders to grow faster and I train athletes to run faster. Seeker of ☯️

San Francisco, CA Katılım Kasım 2008
60 Takip Edilen1.7K Takipçiler
Nate
Nate@nate·
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Thijs
Thijs@cdngdev·
surprisingly, 99% of sf tech workers have never crossed this line
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Nate@nate·
@AJA_Cortes Interesting. I have found a lot of surprising benefits to Zercher, but also front is most popular amongst Olympic and strongman for a reason
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AJAC
AJAC@AJA_Cortes·
@nate Front
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AJAC
AJAC@AJA_Cortes·
I want front squats to make a comeback They were considered a fundamental exercise for decades but around the late 2010s they fell out of favor with the science based lifting crowd for not being "optimal". The limiting factor is your torso strength and flexibility But that's also what makes them excellent, they develop whole body strength, core, and quads and glutes from the deep knee bend (Young Arnold doing them heels elevated, which is how most people should do them)
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Camus
Camus@newstart_2024·
RFK Jr. on his carnivore diet with ferments. Steak and yogurt for breakfast, meat and sauerkraut/kimchi for the rest. He lost 20 pounds of visceral fat in 30 days, regained it as muscle, and his atrial fibrillation disappeared. A strict but effective approach. What do you think, could a carnivore-style diet work for you?
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Nate
Nate@nate·
This is a great take 🇺🇸
Farzad 🇺🇸 🇮🇷@farzyness

My theory is that the American empire is JUST getting started. US has a stranglehold on Space with SpaceX, which is the next frontier for defense/war. It has a comically large lead. No one will be close for at least 20 years. It is the leading power in AI by far - both in models and chips. China is catching up fast, but the US has an inherent mechanism that will increase the likelihood that it will win in the end - a free market + capitalism + free speech. A free market + capitalism allows for brutal competition between companies. Free speech allows for AI models to be maximally truth seeking, which means that AIs CAN and WILL BECOME smarter than humans to the point where they can tell the truth about its leaders. This is literally impossible in China. Try having a Chinese model that says Xi Jinping is corrupt. Good luck with that. Then, you have a country that has more guns than people and surrounded by two massive oceans and two friendly neighbors, which means any sort of kinetic take over of the country is literally impossible. Not to mention the US has BY FAR the best and strongest military. The only way adversaries can hope to defeat the US is by tearing it from within by pitting us against each other. This is why it's virtually guaranteed that all the division/hatred/polarization you see within the country is fomented by China/Russia Psy Ops + propaganda efforts. I'm not saying these aren't naturally happening in spots - America is far from perfect - but it would be naive to think our adversaries aren't pouring millions of gallons of fuel on a fire. As long as the American public a) has the ability to exercise its free speech b) has a protected 2nd amendment c) capitalism and free markets continue to function and d) the populace is aware of how awesome America really is, it is literally impossible to stop the US's trajectory to global domination in the coming decades, especially as China's demographics continue to collapse. It's the bottom of the 9th, the game is tied, and the US has the bases loaded. It's a 3-2 pitch. All we need is a home run, and we win the rest of the century.

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Aakash Gupta
Aakash Gupta@aakashgupta·
Your calendar was full at 21 and empty at 26 for a reason MIT discovered in 1950. Researchers studied a housing complex called Westgate and found friendship was predicted by one variable above everything else: physical distance between front doors. Students living near stairwells and mailboxes made the most friends. Shared interests, values, personality? All downstream of foot traffic. They named it the propinquity effect. Researcher Rebecca Adams later distilled friendship formation into three conditions: proximity, repeated unplanned interactions, and settings where people let their guard down. A college campus delivers all three automatically, dozens of hours a week of engineered collisions. Adult life delivers zero by default. That's the entire mechanism behind days blending together. Your brain registers novelty from unplanned human contact. Remove the collisions and time loses its texture. The fix is repetition. One dinner party changes nothing. The same gym class, same coffee shop, same pickup game at the same time every week rebuilds the structure school gave you for free. Friendship grows from accumulated accidental contact, so frequency wins. College handed you a collision machine. Adults who stay social just rebuilt one.
Financial Dystopia@financedystop

Gen Z realizing one of the biggest shocks after college is that life no longer happens around you. In school, friends, events, relationships, and opportunities are built into your environment. As an adult, if you don't actively create a social life, weeks can turn into months surprisingly fast.

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Nate
Nate@nate·
Congrats dude @elonmusk
Robert Sterling@RobertMSterling

> you’ll never start a rocket company > you’ll never build your own engines > you’ll never be able to use off-the-shelf parts > you’ll never survive three launch failures > you’ll never reach orbit > you’ll never win NASA’s trust > you’ll never launch cargo to the ISS > you’ll never compete with Boeing > you’ll never compete with Lockheed > you’ll never make rockets reusable > you’ll never land a rocket vertically > you’ll never land one on a drone ship > you’ll never reuse a booster > you’ll never fly the same booster 10 times > you’ll never fly the same booster 20 times > you’ll never fly the same booster 30 times > you’ll never recover and reuse the fairing > you’ll never lower launch costs > you’ll never launch every month > you’ll never launch every week > you’ll never launch multiple times a week > you’ll never carry astronauts > you’ll never replace Roscosmos > you’ll never fly civilians to orbit > you’ll never manufacture satellites at scale > you’ll never build the biggest constellation ever > you’ll never make satellite internet work > you’ll never make satellite internet fast > you’ll never make satellite internet affordable > you’ll never serve rural customers > you’ll never serve aircraft and ships > you’ll never build a methane rocket engine > you’ll never make full-flow staged combustion work > you’ll never build the most powerful rocket ever > you’ll never build a rocket bigger than Saturn V > you’ll never build it out of stainless steel > you’ll never launch Starship > you’ll never separate Super Heavy and Starship > you’ll never relight Raptor in space > you’ll never bring Super Heavy back > you’ll never catch a booster with Mechazilla tower arms > you’ll never launch 85% of mass to orbit worldwide > you’ll never change the economics of space > you’ll never force the entire industry to copy you > you’ll never win > you’ll never IPO   Congratulations to @elonmusk and the SpaceX team. You did what countless people said was impossible, and you did it time and time again.   Today is your day. You deserve this. May it be a glorious one.

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Nate
Nate@nate·
I studied Physics, Math, and Economics
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no.mind
no.mind@the_no_mind·
This is Dr. Alexander Wunsch. A German physician and photobiology researcher who has studied light's effects on health for 30+ years. His message? Both the mainstream & the biohackers are wrong about sunlight. Here is his framework: 🧵
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Camus
Camus@newstart_2024·
Jocko Willink dropped one of the most powerful mindset shifts I’ve ever heard: When someone attacks you and says “This is your fault” — even if it isn’t — take full ownership anyway. Feel your ego flare up? Anger rising? That’s your red flag. Call it out, detach, and respond with: “Yes, this is my fault. Here’s the mistake I made. Here’s exactly what I’m doing to fix it.” Even when you’re not fully to blame. Because the second you own it, you stop being the victim and start controlling the outcome. You win. Lewis Howes was visibly mind-blown listening to it. I was too. Extreme ownership isn’t just theory — it’s a weapon you can use in arguments, work, relationships, and life. When was the last time you took full ownership in a tough situation even when it wasn’t entirely your fault — and what happened?
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dante
dante@dantefofante·
You dont want a yacht. You dont want a big house. You dont want a super car, a $40,000 watch, or shoes you worry about getting dirty. You want free will. You want to wake up naturally on a Tuesday and you want to go to bed when you’re done having fun. You want to say yes to everything that excites you without having to request time off. You want to go to the the gym at noon, in absolutely no hurry. You want to spend 18 hours a day doing what you love. You want to be exactly where you desire being, always. You want to spend as much time with the people you care about as possible. You’re saying you wanna be rich? In what?
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Naval
Naval@naval·
New podcast on sales - Sell the Truth. 00:00 Be Credible 03:18 “Yes, And” 04:31 Selfish Honesty 05:37 Charisma Is Confidence + Love 07:56 Don’t Manage, Lead 11:16 Hunt Together 14:51 Feed Your (Good) Obsessions 18:57 Sell the Truth 21:07 Good Deal or No Deal 23:39 The Age of Nonlinear Returns
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Alex Feinberg
Alex Feinberg@Alexfeinberg·
Osso Buco is the most underpriced cut of beef It’s commonly sold as “soup bones” or “cross cut shanks” My local rancher sells grass fed ribeye @ $32/lb & Osso Buco @ $4/lb The Osso Buco takes < 10 mins to prep w/ an Instant Pot & provides bone marrow, broth & collagen rich 🥩
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