Nathan Allen

Great max week numbers with @travlindy , achieving my goal of 1000LBS club. Squat: 405LBS Deadlift: 420LBS Rack Press: 205LBS

Excellent bullpen today, sitting 87-88 T89 (New PR) and off speeds felt good. @M_Luszczynski @RiptideBSBL @IsaacBouton @scotsbaseball

Committed! @M_Luszczynski @RiptideBSBL @travlindy @luke_cullipher

Thank you @PrepBaseballNC ! @scotsbaseball

Day 82 - 11/15/25 Bullpen day, shutting arm down for a week. Day 83 - 11/16/25 Did some sprints and foam rolling to help recover. @M_Luszczynski

Day 82 - 11/14/25 Great lift with @travlindy , top set 190x1 on rack press. #uncommitted @M_Luszczynski

Day 81 - 11/13/25 No video today but went through full mobility routine as well as a ton of football throws to keep my elbow up. #uncommitted @M_Luszczynski

Day 80 - 11/12/25 Lower body mobility this morning. Recovery throwing this afternoon. Lifted with @travlindy , 405x2 on deadlift. #uncommitted @M_Luszczynski

Day 79 - 11/11/25 Happy Veterans Day, and a big thanks to all those who served our nation. Cold drove me inside for my throwing today, a higher intensity athletic throwing day. #uncommitted @M_Luszczynski

Day 78 - 11/10/25 Thank you @MontreatCavBase and @CJDiBenedetto07 for a great visit today, greatly enjoyed the beautiful campus and facilities. Got back in time for 2 rep testing with @travlindy , 380x2 on squat. #uncommitted @M_Luszczynski

Day 77 - 11/9/25 Recovery day. Completed armcare/mobility and soft tissue work. #uncommitted @M_Luszczynski

Day 76 - 11/8/25 Great training day, lifted and worked agility with @travlindy this morning, top strength numbers 215x2 reverse lunge and 175x2 rack press, top agility numbers: 4.3 pro agility. Thank you @Diego139971 for catching my bullpen as well, all pitch shapes looked good.

Thank you @DoubtedAthletes! velo was a little down, but hit my spots and worked pitch mix well.

Day 75 - 11/7/25 Recovery day, some light football throws as well as arm care. #uncommitted @M_Luszczynski

Day 74 - 11/6/25 Longtossed to 310 feet, completed armcare, then lifted with @travlindy. 385x2 on Deadlift top set. #uncommitted @M_Luszczynski

Day 73 - 11/5/25 Recovery day throwing, working on CB and SL shapes. Doing lots of arm care and soft tissue work as well. #uncommitted @M_Luszczynski

Day 72 - 11/4/25 lower body mobility this morning. Throwing in the afternoon, as well as speed training (6.85 60yd) and lifting with @travlindy , 345x2 on squat and 75's for floor press. #uncommitted @M_Luszczynski

Day 71 (Late) - 11/3/25 Great recovery day. Got in a ton of med ball throws focusing on getting over my front leg, and then did full body mobility and arm care.

Day 70 - 11/2/25 Thank you to @LeeUBaseball for putting on a great showcase today. Got a couple K's and some weak contact, working in a new cutter/slider grip. Velo phase of throwing program starts tomorrow. #uncommitted @M_Luszczynski