Nathan Helberg

Your kids don’t want “things”. They want your time. I make time for my boy where we can just hang and talk. I listen to his world and what’s on his mind. Stop stressing about the “things” you think they need and spend time with them. #family #familytime

I have felt like an impostor many times in my life. Here I’m presenting at one of the largest fitness trade shows on earth, remedy Italy. You have to learn to back yourself and be comfortable being uncomfortable, uncomfortable. #backyourself #selfbelief

Have you ever lost a dream? #dreams #chasingdreams #livingyourdreams

My new way of getting more miles out of my shoes seems to be paying off. Kicksits of ZUU are brutal for trashing shoes 😅😂

The self belief ZUU has given me has allowed me to face insurmountable obstacles. Only one percent of the people who do ZUU use it like me. Look to keep progressing inside the world of ZUU and it can build a bedrock self belief in you too.

Stop negotiating with yourself. Many looking to build consistency and momentum in any endeavour in life or face this challenge. They entertain negotiating with themselves. It’s a slippery slope.

Your kids learn by your actions #fatherhood #fitness #dads

How I beat alcohol after 20 years and rebuilt myself #leadership #selfdevelopment #fitness #selfdiscipline

I’m thinking they’re missing something 😂 Maybe a ZUU patch 🤔

What sort of energy are you bringing? #fathers #leadership #energy #communication

Learning to talk to strangers is a skill set most are losing.

Ha ha this was the floor of my Sydney hotel…Disney vibes

Coffee time with one of my babies 😍

Preparing for my Stress Exposure workshop in Sydney

Touch down Sydney!

D R T system currently being beta tested with men in 5 countries instagram.com/reel/DHaRfEBSG…?

Staying committed to working on me everyday. #MensHealth #mensfitness #mindset

Getting that sweat on. #fit #fitnes #fitdad

Morning routine. Submerged in the HeadTalk

Great display last night. This heat is unbearable 😂