Natty and The Roid

Don’t forget to listen to our season finale! Last episode is out! Season 2 coming soon. #fitness #fitnesslife #bodybuilder #podcastlife #podcast #PodernFamily #SeasonFinale #worklife podcasts.apple.com/us/podcast/nat…

Don’t stop when ur tired, stop when ur done. #FitnessMotivation #fitness #MondayMotivation

If you set up a rule to keep you from falling off the wagon then stick to it. You are the only one that can pick itself up again. #noexcuses #ThursdayMotivation #fitnesslife #FitnessGoals #PodernFamily #podcastlife

It’s getting warmer. Time to get shredded and reveal those abs. They’ve been hiding for too long. #FitnessGoals #fatloss #bodyfitness #fitnessaddict #Fitnessfirst #Bodybuilding

Season finale is finally here. We get nitty gritty about steroids and the law. This one is for sure the perfect end to season 1. We finally made it. #PodernFamily #podcast #FitnessMotivation #fitness podcasts.apple.com/us/podcast/nat…

Keep moving. Keep pushing. Every little bit adds up. Forward. Always. #MondayMotivaton #FitnessMotivation #fitness #mondaythoughts

Don’t waste time ppl. Do ur work and keep moving. Come on now. #PodernFamily #SaturdayMotivation #SaturdayThoughts #fitnessaddict #fitfam

Another consistency Tip for ya. Remember mindset is everything. #FridayMotivation

Hell yes. Burrito bowl!!!!! Chick/lettuce/white rice/guac/fajita/pico. Beautiful food. #Food #fitfam #NationalBurritoDay

New episode out! This one is for sure got 🔥🔥💪🏻 come break free from those plateaus to keep seeing results! @Spotify @ApplePodcasts #fitness #FitnessMotivation #fitnessaddict #PodernFamily #podcasts itunes.apple.com/us/podcast/nat…

New episode out! This one is for sure got 🔥🔥💪🏻 come break free from those plateaus to keep seeing results! ⁦@Spotify⁩ ⁦@ApplePodcasts⁩ #fitness #FitnessMotivation #fitnessaddict #PodernFamily #podcasts itunes.apple.com/us/podcast/nat…

Roses are red, violets are blue, you should listen to us, and hear fitness truth #NationalPoetryMonth #FitnessMotivation #podcasting #PodernFamily

#MaybeOneDayWeCan finally have an @theofficenbc reunion

Getting to the gym on Friday like.. #FridayFeeling

Consistency is key. Set those short term goals to get to the long ones. #ThursdayThoughts #podcasts #podcastlife #FitnessGoals #fitnessaddict #FitnessMotivation #Tips #PodernFamily

Don’t quit when you’re tired. Quit when you’re done. #WednesdayWisdom

Another new release. Time to get real about the growth hormones ppl!!! ⁦@Spotify⁩ ⁦@ApplePodcasts⁩ #fitness #PodernFamily #podcast #newepisode itunes.apple.com/us/podcast/nat…

Leg day! Little reverse workout: SLDL/standing leg curl/lying leg curl/front squat/leg press/superset leg extensions and lunges. Whew!! What a workout! #MondayMotivation #FitnessMotivation #Comedy #OneMoreTime

Steve was right. It builds self trust when u own what u do for u, not for everyone else. Then u can learn to trust others too. Don’t wast life my friends. #FitnessGoals #SundayMotivation #SundayThoughts

If ur in a different city take the time to explore while doing ur cardio. Dont stay cooped up in a gym on the elliptical. Get some fresh air ppl!!! #SaturdayThoughts #ChicagoIL #parkrun #CardioTwitter