Lucinda Miller

It’s less than a week until publication….and I’ve been TOTALLY blown away by all your incredible support - thank you everyone from the bottom of my heart for helping me spread the word about Brain Brilliance. My mission is to help more kids really thrive and not just survive with their absolutely brilliant neurodivergent brains through my nutritious tips and recipes! 💥🧠 Huge thanks also goes to the team at Quadrille Books/Penguin Random House who have brought my 25 years of clinical work to life and created such a stunning book! geni.us/brainbrilliance

If you can’t find your keys, you lost your train of thought mid-sentence, or you walked into a room with absolutely no idea why you are there, you are not the only midlifer feeling scatty and foggy. naturedoc.com/scattered-and-…

This silky lime mousse is light & creamy. It’s made with just three simple ingredients & is dairy, gluten, nuts & eggs free, making it a perfect sweet treat for those with dietary sensitivities. Find the recipe in tonight’s Healthy Bites. To sign up ⬇️ naturedoc.com/newsletter/

You are doing everything right. You’re taking your iron supplements, eating your greens and yet your blood tests are barely moving. In week’s blog I explain why raising iron levels is rarely as simple as just popping a pill. naturedoc.com/why-are-your-i…

I’m thrilled to be a finalist for The Muddy Awards. Please vote for me in the Best Wellbeing category, if you have a spare moment. Thank you! wilts.muddystilettos.co.uk/awards/vote/

If you find your concentration dips by mid-morning or your memory feels a bit less than sharp, think about what you eat for breakfast. Thank you to Sarah Stacey and Jo Fairley for inviting me to be a guest columnist at The Beauty Bible. beautybible.com/beauty-bible-p…

Soft, lemony orzo with tender chicken &’delicious British asparagus is hard to beat at this time of year. Find this recipe in tonight's Healthy Bites which also includes a deep dive into raising your low iron levels. naturedoc.com/newsletter/

If you’re doing everything you can to give your baby or toddler the best possible start in life, then you’ll want to know about the effect of chemicals from plastics, on both you and your little one. naturedoc.com/plastic-free-b…

🍵Lucinda’s Shroomy Matcha🍵 If your brain needs to be on 100% charge right now, this is the drink to choose! To grab the recipe, sign up to tonight's Healthy Bites email ⬇️ naturedoc.com/newsletter/

Rare great news about the government finally banning phones in schools. Enraging champagne and hand clapping emojis all round. Next step - get rid of screen based learning. It’s crap, it’s stealing the children’s data and it deepens their screen addiction. Here below is me ranting with the great Prof Jonathan Haidt and Sophie Winkleman on this.

I’ve had a few panicky messages with kids super anxious about the upcoming exams. If this is your child, this is the resource you need! naturedoc.com/revision-exam-…

Finally, we have some great school food news! The government has just proposed the most significant overhaul of school food standards in nearly two decades. #schoolfood naturedoc.com/the-proposed-n…

This mild Thai Massaman curry is rich, gently spiced for all ages. The beef is slowly cooked & tender. Everything comes together in a creamy coconut base. Find the recipe in tonight's Healthy Bites email - to sign up ⬇️ #familyrecipes naturedoc.com/newsletter/

We’ve all been there, waking up foggy & wishing we could spend the day snuggled up in bed. The culprit is – obviously – the news, the weather or just the general relentlessness of life. But the real reason may be what you ate at last night's supper... beautybible.com/beauty-bible-p…

"Some 43pc of children across #Scotland qualified for special educational and disability support in 2025, up from just 4.8pc in 2005." In Glasgow, it's more than half (56.3%). #autism #SEND telegraph.co.uk/business/2026/…

HUGE School Food news! 🥳 Bye bye the deep fat fryers and oodles of sweet UPF puddings - hello proper nutrition! This is just incredible and I love that it's not just primary schools, but secondary schools too! What are your thoughts? gov.uk/government/new…

If your doctor says that your youngster’s blood sugars are higher than they should be, or if your child experiences blood sugar highs & ‘hangry’ lows, then the best thing you can do right now is work on what they eat and when they eat it. naturedoc.com/my-childs-bloo…

This fresh & vibrant soup combines tomatoes with fennel - these flavours are perfectly balanced by a delicious hint of sweet orange. And it’s so much better for you than the tinned stuff! Find the recipe in tonight’s Healthy Bites email ⬇️ #recipe naturedoc.com/newsletter/

🤧8 natural ways to nip your hay fever in the bud🤧 Itchy eyes, sneezing fits & a nose that won’t stop running? The good news is that there are some simple & natural steps you can take to calm your immune system’s response to environmental triggers: naturedoc.com/8-natural-ways…

🐣Little Hot Cross Bites🐣 You’ll love to whip up these no-bake energy balls for Easter, which have all the flavour of a hot cross bun. Find the recipe for these cuties in tonight's Healthy Bites weekly email. To sign up ⬇️ naturedoc.com/newsletter/ #easter

Does your child come home from school on a sunny spring day with ears that are red, swollen & covered in tiny blisters? Do they look like they have been stung by nettles or caught by the sun, even though they have barely been outside? #histamine naturedoc.com/itchy-ears-bew…