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Nayeonie
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Nayeonie retweetledi

@emmasarchivee @starvation421 box breathing!! 4 counts in, hold for 4, exhale for 4, hold for 4 and repeat.
i do this as long as i need to calm me down. yoga works too! for long term, CBT really helped me! teaches u how to rewire ur brain
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Sometimes I hate how my brain works I lose one thing and it feels like my entire world is collapsing. I know it sounds dramatic but I genuinely can’t focus on anything else once my mind locks onto it. It’s like every minor inconvenience turns into proof that I’m failing at life.
.@emmasarchivee
I found them yay but now I've lost my taylor swift necklace the urge to crash out is sickening
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@lexiluvssoobin no babes it really is 😭- hungarian living in the uk
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@parrfaits NO LITERALLY or i dont want ppl to think ive lost weight c everyone is atm bitch ive been anorexic for YEARS
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