✨ • Kate • Ne0n • ✨

What does this mean @finchcareapp I don't know which to choose

@AdonisCreatus Well ....🫣🤣🤣🤣🤣

2Sticks 1Mouth #Pokelife

Men refuse to use condoms, to get vasectomized, and to raise children. And yet they want to punish women who have abortions. That's misogyny, not morality.

@aintscarylarry Where can we get this t-shirt, @Costco do you sell them?

😂😂😂 The “fuck your feelings” crowd sure is a bunch of whiny little bitches.

@mikelucas1 @PokemonGoApp @PokemonNewsUK I did not realise they weren't going to be spawning everywhere. Only in specific areas :(

@Ne0nnet @PokemonGoApp @PokemonNewsUK it’s so weird. almost every gym had them here.

@PokemonGoApp @PokemonNewsUK what happened to the Falinks raid day today? We had no raids in our area, could only do them if we joined remote raids??? What happened, I had a pass for the day 🤬

@WhiteHouse Fixed it for you. Thank you for your attention to this matter. #Anonymous

@SawkOnThis WAAAAAHHAHAHAH! 🌽💩

When you've had sweetcorn the day before... #PokemonGo #Pokemon #Shiny #ShinyPokemon

SSRIs are wonderful but i cannot cope with this change of temperature. This is horrendous! How do people find coming off fluoxetine? 🫪

@AdonisCreatus I'm so jealous 🥺 send postcards with stickers plsssssss

We're Taking off Again!!! 🇯🇵 🛫 #PokemonGO

@mikelucas1 @PokemonGoApp @PokemonNewsUK I was doing a couple Klawf and could have done Altaria and tapu bulu, but there was no Falinks!! I heard London had a hiccup but then it started up again, but here in a part of Croydon I had nothing.

On a deeply personal note. Underwent some testing for cancer today.

@IncensedPodcast Drilbur all day long! Hahaha brilliant

VOTE ON POST IN COMMENT...... # Pokemon

This is real patriotism.

@SawkOnThis That's a hundo in another universe!! Shame it's not this one

42KM for this? 🙄🤣 #PokemonGo

👀

@thetrainerclubb Slowly raising supplies ready!!

I need at least another 1,000 Ultra 😬😬… where you guys at in saving for GO Fest? 👇🏼 I know someone has like 7k. Let’s see those numbers

@SawkOnThis Whuuuyut. 😅

I'm level 79 💔

@HermesNinja Ohhhhhhh!!!! Congratulations on this!! That's so cuteeeeee and perfect!!!!

💛 🩷🤍Hatched 34 eggs - no Flittle. Guess it was waiting for egg number 35 - HUNDO! 🤍🩷💛 #PokemonGO #SpringMarathon #hundo #Flittle

@matthewkheafy I'm glad I'm not the only one in that 86 boat. I've got a few months yet, I need to up my fitness game! x.com/i/status/20542…

This is 40  I’ve been hard at work every day investing in my future - my future in health and longevity.  I want to make sure when I’m older, I can still play as hard and fun as I do with my kids as I do right now; that when I’m much older - I physically and mentally will be just as sharp as today for my adult children - where they won’t have to worry about me in any way.  I’ve been working every day on my body with proper nutrition, exercise, sleep, recovery. I make sure I’m taking care of my mind with therapy, psychiatry, balance, inner self-work - whatever you need to call it.  I was wrought with chronic injury pain all around my body up until a year ago or so, and 2 ish years ago I had a mental breakdown. But here we are today. Feeling better than ever.  173.5 lbs (body weight)  8.5% body fat (dexa grade scan) 28 years (biological age - dexa scan)  Lately my split has been: 3 days a week of strength and conditioning under my coach Harry. (MWF)  3 days a week of yoga under my yoga teacher/ wife Ashley. (MWT)  2 days a week of alactic repeat cardio-work. (TT) 3 days a week of CLA BJJ that I’ve been coaching and working alongside my teammates (assisting 3 days a week of kids BJJ as well) (FSS/ MWS)  And carefully measuring and weighing every meal under the guidance of my nutritionist Jana. (SMTWTFS)  Don’t forget 5 days a week of signing/ screaming/ guitar/ trivium work at least as well solo, then a varying amount of days per week with the band at the hangar. (MTWTF/ TT)  If someone were to ask - “where do I start?”  Have a physical activity that isn’t already a hobby or your job. Jogging, shadow boxing, yoga, BJJ, body weight workouts.  Have a hobby that isn’t your physical activity or job. Guitar, piano, cooking, art, photography, foreign language.  Talk out your innermost good and bad and medium with someone regularly. A therapist, a counselor, maybe a pal (but sometimes it can be a lot to lay on a pal). Anyone that says taking care of your mind is nonsense or selfish or BS - does also deserve their mind to be taken care of. The body is led by the brain.  Start to learn a bit about proper nutrition (no extreme diets or insane restrictions - I had to learn it from a pro), get in a good exercise routine, sleep well.  Another good tip. Don’t look at your phone 2-3 hours before going to bed, or 1-2 hours from waking up. You set your sleep and/ or day off wrong if there’s work or negativity.  Relish in the happy moments in life.  Check in on your friends and family.  Listen to metal.