Neil Suggett

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LaCL April 17 The book is an impetus on your journey to living a conscious lifestyle. Every action is a vote for the person you wish to become. Your daily choices will accumulate to shape the future you desire - a lifestyle by design, not by default! Take a step forward today.

LaCL April 16: Reflection - an opportunity to grow Reflection is an effective way of learning from experience. The challenge is to find the time and space to do it well. The book is designed to support reflection on your past, your future and your NOW!

LaCL April 15 Feedback & reflection (Part 1) Feedback from trusted others is a useful mechanism for triangulating self-awareness. It is often binary - positive or negative. This is an oversimplification as it is more nuanced than that. The acid test - does it help you to grow?

LaCL April 14 - Health wealth If you don’t make time for wellness, you may be forced to make time for illness! Good health is often taken for granted until it disappears. Explore physical health using the acronym SPACE - sleep, presence, activity, creativity & eating.

LaCL April 13 Encouragement: the perfume of success Encouragement is a vital component of self-talk. Give yourself the benefit of the doubt and choose to focus on your successes. To encourage literally means to give courage, confidence, and hope to yourself or to others.

LaCL April 12: Self-talk - what to say when you speak to yourself! Self-talk is one of the most powerful weapons in our armoury. What we say to ourselves has a profound impact on our self-image & behaviour. Self-talk scripts can be enhanced through conscious practice.

LaCL April 11 Mindset Possibility thinking & mindset are inextricably linked. We can choose our mindset - fixed/pessimistic or growth/optimistic. It would be impossible to live 100% of the time in growth/optimistic mode, but it is sensible to try to increase the percentage!

LaCL April 10 Possibility thinking Possibility thinking is the bedrock of a growth mindset - it is the willingness to search for opportunities rather than blockages. The future beckons with endless possibilities if only we can recognise. When in doubt take the chance!

LaCL April 9 Purpose Live life on purpose. There are two great days in a person’s life - the day we are born & the day we discover why. Knowing your purpose is a significant step in living a truly conscious lifestyle. Clarity of purpose facilitates decision making & life choices

LaCL April 8 Values: make them visible Your core values define who you are. Values are like fingerprints, nobody’s are identical. Take time to interrogate your value system as this is the launch pad to your future success - you have the basis to decide ‘yes’ or ‘no’!

LaCL April 6 Learning Lifelong learning starts in the womb & ends on your deathbed. The possibilities are infinite. Learning is not restricted to formal education but embraces the wider education derived from the university of life. Self-initiated education is possible at any age

LaCL April 5 Self-efficacy You are the expert in your own life. The decision about where to go next and where to grow next is ours. This is at the heart of living a conscious lifestyle. Nobody else knows the intimate details of our past or our future aspirations!

LaCL April 4 How to be the best you can be The Rubik’s Cube of your lifestyle: 1 Self-efficacy 2 Learning 3 Values 4 Purpose 5 Possibility thinking mindset 6 Self-talk 7 Encouragement 8 Health wealth 9 Feedback and reflection I will unpack these 9 elements over the next 9 days!

LaCL April 3 Chapter 5 A focus on NOW - how to be the best you can be! This is where the first four chapters cohere. Elements to consider in locating your NOW: Age & stage Mind - body - spirit Time & money Significant people The self-efficacy cube (more on this tomorrow)

LaCL April 2 Chapter 4 Looking inwards - the beginning of all wisdom The inner work leads to better outer interactions. Five pegs to consider: 1 Self-talk 2 Storytelling 3 Possibility thinking 4 Feedback and reflection 5 Mindset

LaCL: April 1 Chapter 3 Looking outwards - understanding the world and our place in it. Five influential theories to challenge understanding People as social animals Listening - questioning - observing Reading - researching - reflecting

March 31 LaCL Chapter 2