Empty Nest Strong

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Empty Nest Strong

Empty Nest Strong

@NestStrong

Bec Francis | Empty Nester | Gym Lover | crushing my empty nest syndrome in the gym 🏋️‍♀️ & drinking wine at home 🍷with my dogs 🐕 (PS my dogs don’t drink 🤣)

Australia Katılım Mayıs 2018
583 Takip Edilen399 Takipçiler
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Gym Plan
Gym Plan@gymplanapp·
You don’t have to make your training complicated to finish off a quality session. Try doing #dumbbell #squat holds Tabata style (20 seconds on 10 seconds rest for 8 rounds). This is a killer 🔥
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Empty Nest Strong
Empty Nest Strong@NestStrong·
Looking for high quality, simple workouts to curate for the awesome women in our fit community at #emptyneststrong Please Tweet me if you have any you would like to share 🙂💪
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Empty Nest Strong
Empty Nest Strong@NestStrong·
I totally agree, trying something new, you just never know ... twitter.com/cafewoman1/sta…
▪︎BEHIND THE WOMAN▪︎@behindthewoman1

🌸If in #Midlife you find yourself at a crossroads,unsure of your direction 🌸Think of all the things you feel #passionate about,if that feels challenging,try new #activities, experiment, & find your #passion!! You may in this process discover your true calling. #personalgrowth

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Empty Nest Strong
Empty Nest Strong@NestStrong·
Simple Back #workout 🏋️‍♀️ more over at emptyneststrong.net Warmup 5mins rower 4 x 12 Kneeling face pulls (cable) 4 x 8 kayak rows Lat pull down 4 x 15 Seated row 4x 12 Hanging chest d/bell rows 3 x 15 Bent over b/bell row 3 x 12 Back extensions 4 x 10
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Empty Nest Strong retweetledi
Lora🐾🦋🌻🐾
Lora🐾🦋🌻🐾@LoraLea20·
"Until the pain of staying the same becomes more acute than the pain of change, nothing happens. We simply maintain the status quo. And we convince ourselves that playing it safe is safe. But the greatest risk is taking no risks at all." -- Mark Batterson
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Empty Nest Strong retweetledi
Carly Rowena
Carly Rowena@CarlyRowena·
Reminder: Winnie the Pooh wore a croptop with no pants, ate his favourite food and loved himself so you can too: carlyrowenashop.com
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Empty Nest Strong
Empty Nest Strong@NestStrong·
Sunday lunch view 🥂
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Sunshine Coast, Queensland 🇦🇺 English
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