NeuroReserve

How do some of the longest-lived people find a sense of purpose and meaning? They practice a term called Ikigai (pronounced “ic-kee-guy"), a Japanese term meaning your “reason for being”. Read the full article: neuroreserve.com/blogs/articles…

There are many potential causes of brain fog, but one factor that is often overlooked is insulin resistance. How can you deter insulin resistance from impacting your brain health? Read the full article to find out how: neuroreserve.com/blogs/articles…

Almost 87% of Americans do not consume the recommended amount of fruit (especially berries) in their diet and, thus, are not getting important nutrients like anthocyanins. Anthocyanins are very popular for their brain health benefits. Learn more here: neuroreserve.com/pages/anthocya…

Our mental health, which encompasses our psychological, emotional, and social well-being, is influenced by various factors, including our diet. ⬆Support your mood with these eating and restriciting these foods! Read the full article: neuroreserve.com/blogs/articles…

In honor of mental health month, let’s dive into the factors that impact mental health during menopause. Read more on women's brains during menopause here: neuroreserve.com/blogs/articles…

Did you know that just like exercising your body, you can also exercise your brain? Cognitive reserve, the brain's resilience to damage, can be developed through lifelong learning and curiosity. Start with these 3 ideas today!

Ready to embrace the Blue Zone way of life for a longer, healthier, more fulfilling life? Read our newest article to dive into our tips on diet, stress reduction, purpose, and physical activity to apply Blue Zone lifestyle elements to your own. neuroreserve.com/blogs/articles…

Many still wonder what the suspected causes of Long COVID and “COVID Brain” are. Here are 3 possible underlying causes of Long COVID that may also impact brain health: neuroreserve.com/blogs/articles…

Save this helpful shopping guide to help you decide on new produce to try for Spring with different brain nutrient-rich focuses including: 🔸Omega-3's 🔸Magnesium 🔸Flavonols 🔸Vitamin D3 For ideas on cooking with these foods, visit here: neuroreserve.com/blogs/brain-ta…

Adopting the MIND diet guidelines doesn't have to be complicated or overwhelming. By following these guidelines, you can easily incorporate a variety of brain-boosting foods into your meals. Check how your diet stacks up: neuroreserve.com/pages/design-p…

April is Parkinson’s Disease Awareness month, so it’s a good opportunity to learn more about this neurodegenerative disease and reducing your risk. We’ve curated a list of the things you can do to reduce your risk of Parkinsons. Get the full list here: neuroreserve.com/blogs/articles…

Making big changes to your diet can feel challenging and often unsustainable, but small, incremental changes are a great place to start. If you're looking for an easy way to upgrade your brain power, start by making healthier food swaps like these! neuroreserve.com/blogs/articles…

Have you ever found yourself struggling to remember a name or important detail, feeling fatigued or irritable, or having difficulty concentrating? You're not alone. This phenomenon is known as brain fog, a cognitive condition that affects millions of people worldwide.

Today is Stress Awareness Day, a time to bring our attention to the effects of stress on our lives and brain health. Fortunately, there are natural ways to lower cortisol levels and manage stress. Here are some effective techniques you can start with today!

The MIND diet, a relatively new and groundbreaking approach to nutrition has been gaining attention for its proven impact on brain health. Two studies highlight the immense potential of the MIND diet in promoting optimal brain health and reducing the risk of cognitive decline.

How can you protect your brain for years to come? By eating the Mediterranean/MIND diets. We created this one-day sample menu to share an example of eating with the MIND diet for a day. For full recipes and eating brain healthy tips, visit here: neuroreserve.com/blogs/brain-ta…

Omega-3 fatty acids are powerful nutrients associated with multiple benefits for the brain. Here are just a few. To learn more about DHA/EPA Omega 3's and their benefits, visit here: neuroreserve.com/blogs/articles…

Brain Health Tip: Cook with High Quality Olive Oil Extra virgin olive oil is a staple in the Mediterranean diet and is full of healthy fats, polyphenols and modest amounts of vitamins E and K, all of which have powerful effects on your brain health. Here are some tips to start!

A healthy lifestyle leads to a healthy brain🧠❤️. Love your brain and keep it healthy by adopting (or continuing) these 6 essential lifestyle tips. Want more brain healthy tips like these delivered to your inbox weekly? Sign up for our newsletter here: neuroreserve.com/pages/email-si…

Menopause can be a challenging time for women, as the dramatic changes in estrogen levels can lead to brain fog and increase the risk of neurodegenerative diseases. Start with these tips to improve your brain health during menopause. Read more here: neuroreserve.com/blogs/articles…