NVWellness

It’s never too late to move more and stay strong! 💪 Seniors thrive with physical activity that blends balance, aerobic, and muscle-strengthening exercises—improving mobility, reducing fall risk, and boosting independence. nvsnap-ed.org/physical-activ….

Asian American, Native Hawaiian, and Pacific Islander Breastfeeding Week’s mission is to improve education and support practices in AANHPI communities. For more, visit: nevadawic.org or call 1-800-863-8942. #AANHPIBreastfeedingWeek2025

Every day is a chance to build healthier habits! 💪 Start small—eat more veggies, move more, sleep better. Over time, these simple changes can help prevent obesity, diabetes & heart disease. #HealthyHabits #Wellness #Prevention nvsnap-ed.org/starting-healt…

Making healthy food choices doesn’t have to be complicated — here’s your go-to guide for reliable, easy-to-follow nutrition resources: nvsnap-ed.org/navigating-nut…

If your toddler suddenly won’t eat foods they once enjoyed, refuses to try anything new or only eats a few different foods, you’re not alone. These are common experiences among parents of young children. Here are some strategies that may help: nvsnap-ed.org/helping-your-p…

We all know life can get super hectic! Between work, errands, and family responsibilities, who has time to cook? Don't worry, eating healthy on the go is totally possible. Here are some friendly tips to help you make better choices: nvsnap-ed.org/eating-on-the-…

It’s that wonderful time of year again – celebrating with family and friends while enjoying our favorite foods and drinks! With a little planning, you can avoid the extra calories from sugary drinks without compromising on flavor or fun. How do you do it? nvsnap-ed.org/rethink-your-h…

¡Las Pautas dietéticas para estadounidenses (DGA) 2020-2025 están aquí para ayudarlo a elegir alimentos inteligentes que puedan prevenir enfermedades crónicas como enfermedades cardíacas, diabetes y obesidad! nvsnap-ed.org/es/su-guia-par…

The 2020-2025 Dietary Guidelines for Americans (DGA) are here to help you make smart food choices that can prevent chronic diseases like heart disease, diabetes, and obesity! 💪 nvsnap-ed.org/your-guide-to-…

The concept of eating a rainbow is an easy way to look at your plate to make sure you are getting all the major nutrients your body needs. Eat the Rainbow for Better Health - NV SNAP Education

El desayuno brinda oportunidades para comenzar el día con nutrientes esenciales. El USDA recomienda una ingesta de fibra de 25 gramos para mujeres y 38 gramos para hombres. Aquí hay tres formas sencillas de preparar un desayuno rico en fibra: nvsnap-ed.org/es/tres-formas…

Breakfast provides opportunities to kick-start our day with essential nutrients. The USDA recommends a fiber intake of 25 grams for women and 38 grams for men. Here are three simple ways to prepare a fiber-rich breakfast:nvsnap-ed.org/three-ways-to-…

La seguridad y el almacenamiento de los alimentos no se trata solo de mantener nuestras comidas sabrosas, sino también de asegurarnos de que sean seguras para comer. nvsnap-ed.org/es/mantener-su…

Food safety and storage is not just about keeping our meals tasty but also making sure they stay safe to eat! Here are some easy tips to help you keep your kitchen running smoothly: nvsnap-ed.org/keeping-your-f… #snaped #nvsnaped #foodsafety #foodstorage

Es esencial que la actividad física para los niños sea divertida y agradable, lo que puede incluir cualquier actividad que les guste, ya sea estructurada o no estructurada. nvsnap-ed.org/es/alimentacio…

It’s essential that physical activity for kids is fun and enjoyable, which can include any activities they like, whether structured or unstructured. Learn more at: nvsnap-ed.org/healthy-eating…

La compra de comestibles puede ser costosa a veces, pero usted puede ahorrar dinero con un poco de planificación sin sacrificar la calidad de sus comidas. nvsnap-ed.org/es/presupuesto…

Grocery shopping can be expensive at times, but you can save money with some planning without sacrificing the quality of your meals. Check out practical tips to help you manage your grocery budget better: nvsnap-ed.org/budgeting-for-… #nvsnaped #SNAPed #eathealthy #groceries

¿Sabías que la actividad física regular no sólo es buena para tu cuerpo, sino también para tu mente? Esto es lo que puede obtener casi de inmediato: Dormir mejor 😴 Estado de ánimo mejorado 😊 Mayor energía ⚡ nvsnap-ed.org/es/actividad-f…

Did you know that regular physical activity isn't just great for your body, but also for your mind? Here’s what you can gain almost immediately: Better Sleep 😴 Improved Mood 😊 Increased Energy ⚡ nvsnap-ed.org/physical-activ…