@Hashtag_Mella @MrPriceSport @Hashtag_Mella @MrPriceSport 😄 thanks so much Melissa. Hopefully will b up your way soon.....
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Nicole Seymour
495 posts
Nicole Seymour
@NeverTrainAlone
The Angel was made of Iron. Not the best material for flying but the desire to touch the sky was to strong to keep her in the safety of heaven.
South Africa Katılım Kasım 2011
102 Takip Edilen665 Takipçiler
Nicole Seymour retweetledi
Casually shopping and then BOOM @NeverTrainAlone was spotted @MrPriceSport here in PTA!!!! #NSForPresident haha!!😎😂😉
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WOD 20151027
Warmup
Tabata
6 rounds Overhead squat hold with bar 20/15 - 30/30
6 rounds L-sit 20/30
6 rounds... fb.me/2ilVBxINq
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Thank-you to EVERYONE that supported the Iron Angel Teams this weekend! Your voices were heard no matter your... fb.me/1WhUarvKl
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Day 1 UWS! In the bag! All our athletes did so well today! So proud of all of you
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To Chantel van der Merwe and parents Chantel&Johan good luck!!! Take India by storm and show them what Africa is... fb.me/GvJLhq9P
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To all the CF Athletes competing in UWS2015 16-18 October, safe travels and goodluck!!! See you all Friday!
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WOD 20151013
Warm Up
Run 400m
Tabata 20:10 x 4
Air Squat
Burpee
Mountain Climbers
Planche
Back Squat... fb.me/7CCPBj7Lh
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WOD 20151012
Warm Up
Run 400m
3 rounds
Empty bar OHS x 10 (pause at the bottom)
Lunge & PVC pass through... fb.me/3TSoveOv1
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Our new shirts have arrived!!! R275 each. For sales and orders contact Lizelle on 0718980852 or lizelle@ironangel.com
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Super turn out today for WOD Master raising money for Project500. Thank-you everyone!!!!
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Anyone wanting Boldr gym apparel. Jaws, hand balm, barbell collars.... fb.me/6T8GY1oUf
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