We work on balance with every person we see. Why? Prevent falls but also help with longevity! Great article. It includes a chart on how long average per age.
Pull out a stopwatch, grab a friend and give it a shot! dailymail.co.uk/health/article…
This has been one of my favorite things to educate people on after they’ve had a stroke. But it’s so true for all of us. Rest is important! fastcompany.com/3059634/your-b…
Love this! This principal learned a dance and taught it to his students. All to help them move more and get more exercise. ❤️ facebook.com/story.php?stor…
Amazing for this young man to allow his morning routine to be taped. It truly shows the challenges for someone with a physical disability to do what so many people take for granted. facebook.com/19570350713015…