Northern Ireland Running

COMPETITION TIME We’re giving away a free spot on our Saturday 17th - Running Analysis & Coaching Workshop (bit.ly/48jYWht) To be in with a chance to win - 🌟Like & Repost this Tweet 🌟 Closing date : 14/02/24

youtu.be/ysD-OKBebGk Meet Shane Benzie, our favourite movement specialist who is coming to NI on 17th Feb! - For more info bit.ly/48jYWht

This is a test of XPoster. bit.ly/3vmUgIZ (1233308)

@scullion262 @MortonGames Go Smash It 💪

✈️ to Dublin for @MortonGames 5000m, first track race in 4 years. Little bit shorter than my usual, but I’ve prepared well and will get stuck in. “Am I nervous?” F*cking right sister.. but we calm that down & get the job done. 🦁 (nerves are the body getting ready to battle”)

The challenge now is to make this my everyday running stride.

By the end of the session,my foot is landing under my hips, I am running much taller and there is greater heel lift.

Great Morning spent with Shane Benzie learning how to run more efficiently. This first video is me at the start of the session, where I am heel striking and have very little heel lift.

A return to Alice Holt parkrun this morning, this used to be our local PR. I'd forgotten how savage the hills are. One hill in the middle is called Dragon Hill, cause it 'drags on' for ages and your lungs are burning at the top 😂. I finished 10th out of 350 in a time of 19:38

We are heading to England for a course run by Shane Benzie (author of The Lost Art of Running). Very excited, will keep you all updated.

@tomreynoldsani @AthleticsNI 6 European XC medals going back to Co Tyrone? Powerhouse of European athletics @imjustinbloomer

Huge medal performances for @AthleticsNI athletes representing 🇮🇪 and 🇬🇧 in Turin today. Nick Griggs U20🥈, Nick & Callum Morgan U20 team 🥈 for 🇮🇪, Grace Carson 5th U23 and team 🥇 for 🇬🇧, Eilish & Roisin Flanagan / Ann Marie McGlynn team 🥉 for 🇮🇪. 👏 athletes & coaches

New Event: Laganside 10k bit.ly/3ULANZK

New Event: Antrim Coast Half Marathon bit.ly/3F9Zqct

New Event: Storming the Castle 10k bit.ly/3VNHZW2

New Event: Giants Trail Race bit.ly/3iGxdT9

New Event: Comber 10k bit.ly/3uBREmN

New Event: Seskinore Forest 5k Run and Walk bit.ly/3P8zAtZ

New Event: SPAR Omagh Half Marathon and 5K bit.ly/3HgZ1Yp

New Event: Monkstown Spartans Belfast Zoo 5k bit.ly/3VZitNu

New Event: 10 Miler Coast Road Run bit.ly/3h6ozNn