Nic Jones

@feelthebyrn1 Amazing thanks a lot for the help and advice!

@Nicj94Jones 7:15 looks like AeT FT/CP a little slower than the 2nd to last step - you can cross check with feel, field data and race performance Normal curve, so a balanced plan focused on your key goal for 2023, while keeping an eye on long term development

1st Maximal Test Since My Return (Day 258) Questions I had: 1- Are my zones correct? 2- Should I adjust my approach? 3- How easy to too easy? 4- What main sets should I do? 5- Is my program working? 5' steps, 100-300w, draw La- at 4' Will write up for next week

@feelthebyrn1 10 min steps till the last one which was 5 mins

@feelthebyrn1 Looking forwards to the write up Gordo. Where would you place my zone based on this lactate test? And what training would you suggest targeting. Thanks

millfieldschool.com/about-millfiel… Internship with us for the remainder of this academic year and next year currently accepting applications!! Closing date in 3 days!! @BritishTennis @MillfieldSenior @TennisFndation @SouthWestLTA @MidsTennis @LTAEastRegion @tenniswales @AvonLTA

@craigevans100 @millfieldtennis @gileshussey That's not too shabby though. All good here. Hope you things are still good with you and your enjoying the glam!

@aeronevans12 @millfieldtennis @gileshussey Only place I'm ever racing you again!

@JoeDewhurst24 @millfieldtennis @gileshussey Cheers Joe. Nah few dog women though. Detty was snapping

@craigevans100 @millfieldtennis @gileshussey Cheers beano! 38:02 which I'll take on that course. You'd have been in with a sniff after all your park runs!

@Nicj94Jones up against squash World No 1 @MoElshorbagy in Yo-Yo test. Who's going to be last man standing? @millfieldtennis @tenniswales

@smithy_red @KrisSoutar Same goes to you Smithy. Good to catch up

@kwarneholland @MattJames90 definitely wasn't rush hour. Gutted

@smithy_red @NivenJ1 where's The Cobra?!

Great prep and fight see Fran through to round 2 at Notts WNT @millfieldtennis

Boys producing a 5-0 win in the igloo on a Monday night #hatsneeded @millfieldtennis @nanaamdpapa @MattJames90

@BurkillJack @millfieldtennis have a word he's in the tram line most of the point

@MattJames90 @nanaamdpapa @MillfieldSport @millfieldtennis #allergictothenet #toughingitout #theshankingiscatching

@imogenwyatt1 @MattJames90 I was on a bike #3hourson #norest #quadsgone

@MattJames90 smashed it home. 5k pb