Nick Morgan

Honoured to be selected and really looking forward to this 🏏🌎🏆

@Alkoholfreiday 🍻

Today is your last #Freiday to #WIN in 2025! 😀 So, repost and share and your name will go into the hat 🎩 Winner announced at 5pm(ish) today - GOOD LUCK!!! #giveaway #competition New format launching on #Freiday 2nd Jan 2026 - Watch this space!!! 🍻

@FuzzybuttTaz @Jonty_Mark @NathanPiddock Cheers Scott. Awful news to wake up too but thankfully no one was hurt.

Gutted to see the news @NickMorgan1 @Jonty_Mark @NathanPiddock . Hope all gets sorted soon and new memories can be made

@ChamberofFit Blueprint

After 15+ years of being into fitness and coaching 100s of clients… I've learned a brutal truth about the fitness industry: Most content is made to steal your attention, not help you. The basics work. But they're not marketable... So here are the top 9 basics to lose fat 👇 1. You MUST be in a calorie deficit. This is non-negotiable. All the "special" diets with names like: - Keto - Paleo - Carnivore Only work to lose fat when you're in a calorie deficit. There's nothing magical about them for fat loss. If you're in a calorie deficit, you can eat some carbs (and a little junk food) and you'll still lose fat. 2. Eat more protein. It helps you: - Be less hungry - Burn more calories - Preserve and build muscle while you lose fat. Aim for 0.8-1g per lb of bodyweight. If you're 50lbs+ overweight, aim for 0.8-1g per lb of your goal bodyweight. 3. Don't drink liquid calories. Sodas and certain Starbucks drinks have 150-400+ calories. That's as much as a snack or small meal... But it won't make you feel full so it'll be difficult to avoid consuming too many calories. Instead: - Drink diet soda instead of regular soda - Drink black coffee or coffee with a protein creamer in the mornings. 4. Make sure you get quality sleep. The importance of "hormones" and "metabolism" is overhyped in most content about fat loss. But getting quality sleep actually does make a huge difference. - You get less hungry - Your metabolism is a bit faster - You have more energy to work out - You crave junk food and sugar less. 5. Walk more. 8-10K steps a day burns 300-500 calories a day. It's easy, won't exhaust you and won't make you much more hungry either. 6. DON'T cut carbs completely. Carbs help give you energy and maintain hormones like testosterone and thyroid hormones. Plus, if you try to completely give them up, you'll just crave them even more and are more likely to quit your diet. It makes it stick to your diet on holiday or social occasions too... It's not sustainable for most people at all. If you're in a calorie deficit, you WILL lose fat - even if you eat somecarbs. 7. Eat more fruit and veg. Influencers saying the sugar in fruit is bad or veg has too many "anti-nutrients" aren't in touch with the real world and the state of most people's health. 70%+ of Americans are overweight, eat a lot of junk food and basically never exercise. Eating more fruit and veg will definitely make you healthier. These foods are low-calorie and filling which will help you lose weight and they're very nutrient-dense. 8. Resistance train to build muscle. Muscle burns calories at rest which makes fat loss easier. You also look leaner and it reduces your risk of chronic diseases like Type 2 Diabetes. But you only need to train 2-3 hours a week. That's all you need if you have an effective plan. Focus on compound exercises and training close to failure. 9. Be consistent for years - not just a few weeks or months. "Going on a diet" that you find extremely restrictive or taking up a 6+ hour a week exercise routine always fails to help people lose fat AND keep it off for life. You need to have the mindset that you're building healthy habits for life. If you have a bad day or two, don't give up. Just get back to it the next day. If you realize you're in this for life (which you actually are), 1 or 2 bad days mean nothing. The Bottom Line: These basics are all you need to get lean and healthy for life. They don't sound special, novel or particularly interesting... But they are what has consistently worked for me and 100s of my clients. Be careful of fitness and health influencers who make a ton of content but don't post much about the results they've helped people achieve in the real world. If you want a full step-by-step plan for you to: - Lose fat and keep it off for life - Without fad diets or living in the gym Like and Comment "Blueprint" and I'll DM you my full fat loss blueprint for free (Must be following) 🤝

Good morning all 👋 On Sunday I will be running the @CardiffHalf for ❤️@TheBHF❤️. If you're able to, the charity and myself would really appreciate any donations 🙏 Thank you in advance 🤝 NM justgiving.com/page/nick-morg…

'Minky' helps out at Sophia Gardens - click on the link to read more pembrokeshiresport.co.uk/+a+minky+a+-he…

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And so our season concludes next weekend with the Inter District Trophy final vs the West Midlands District. Thank you to everyone who has contributed to getting us there, and the very best of luck to those who will contest the final. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏏🏆🙏

@penarthcricket Could we make an overnight trip on one of those weekends? 👀 No idea if they're available, but eg @trowbridgecc and @chippenhamcc aren't too far apart and both are good hosts ? 🤷‍♂️

2026 pre-season fixtures wanted 🙏 Now that the season is over, we’re already looking ahead and planning for the 2026 season and are therefore seeking some away friendlies. If you’re able to host us, please comment or DM 🙌 #RightArmOverHereWeGo 🐻

Here’s how the 1s line up in the final league game of the season, as they head to @DafenWelfareCC. The side will be looking to get enough points to be crowned champions of SWPCL Division 2 🏆 #RightArmOverHereWeGo 🐻

Well here it is folks, the last league weekend of the 2025 season! This week’s fixtures are: 1s travel to @DafenWelfareCC 2s host @FugitivesCC 3s host @PontypriddCC 4s travel to Friends Union 5s host @Swslcc #RightArmOverHereWeGo 🐻

What. A. Moment. 🤩

Our 5th XI are on the hunt for a couple of loan players this weekend for their game at Blaina. If you’re able to help us out, please drop us a message so we can make arrangements. You’re guaranteed a warm welcome, and being Penarth, you’re very likely to get a bat & bowl 😅

A few more to come yet hopefully 🙏 Head down, bat on etc etc..... 🏏

A great new fixture in our calendar and one to repeat in future seasons 👏

🔥 Looking for a top night out this summer? Head to a Glamorgan Vitality Blast game Even better: buy your tickets through us and you’ll be supporting Penarth CC at the same time 👇 🎟️ shop.ticketing.cm.com/penarth-cc so don’t just go, go through us.

Our 2025 international matches begin next week at @StFagansCricket with a 45 over ODI vs @Eng40sCricket . Congratulations and pob lwc to all selected 👏🏏🏴󠁧󠁢󠁷󠁬󠁳󠁿

Team selection for Thursday V Cathedral school. Nick Morgan makes his 50th appearance and Matthew Veale will make his XL debut. #xlwales

#FREIDAY IS BACK!!!!!! #competition #giveaway #winner Simply repost until 5pm today and your name will go into the hat 🎩 and you could #win a case of #Alkoholfrei 🍻 Winner announced at 5pm( ish) - GOOD LUCK!!! 🍻