Nicky Jones

@runliftrunlift Increasing volume / distance run by too much (per week) can increase risk of injury too?

Things that increase injury risk for runners •Running fast while dehydrated •Running fast while fatigued •Running fast with no RAMP (adequate warmup) •Running fast downhill •Increasing volume and intensity at the same time •Poor footwear choices Things that lower injury risk for runners •Lots of walking •Keeping easy runs at a low heart rate •Strength training (isometrics, eccentrics, plyometrics) •Mobility work •Monitoring and adjusting training based on load and HRV •Adequate nutrition/energy balance What did I miss?

@TheFigen_ @RunningisBS good boy stayed in his lane too

A dog ran onto the track during a high school relay race – and covered 100m in 10.5 seconds. 😂😂

@morethanadodo Ooh lovely, stroke a dead, stuffed badger.. 🤯

Had a long weekend? Come into the Museum and treat yourself to a little reward with our 'Please Touch' specimens

@GabrieleNeher @RunningisBS That’s BS 😩🍌👎

@RunningisBS your roving race reporter was at Brighton Marathon where the portaloos were plentiful, the new route utterly soul- destroying shit, the weather amazing but: no food at the finish. Nothing. Not one tiny banana. Is that even allowed?

@womensart1 Clare Youngs clareyoungs.co.uk

Clare Young, contemporary graphic designer and artist who works with collage - paper and fabric #WomensArt

Weight of all land mammals 🌍 30% Humans 👨🏼‍🦰👩🏽👨🏾👵🏿👴🏻 67% Human Livestock 🐄🐂🐏🐖🐐 and pets 🐩🐈🐇 3% Wild animals 🐘🦏🦛🐆🐅🦓🦍🦒 We slaughtered the megafauna Now we are causing the #ClimateCrisis & the 6th #MassExtinction ☄️ Welcome to the #Anthropocene #saveourplanet

@normal_danny Plus breaching the @MrMenOfficial copyright

2023 was the warmest year on record globally by a large margin. Another dark red stripe gets added, though I think I need a new colour. #ShowYourStripes

@parkrunUK Brockenhurst parkrun last week 🧡

What is your favourite parkrun photo you have ever taken? 🌳 #loveparkrun

'Les courants (the currents)' series by Montreal artist Dominique Fortin #WomensArt

@TheRidgeway1972 These were taken along the Princes Risborough to Ivinghoe Beacon stretch 😊

Thank you for all the lovely photo’s being shared from the Trails highest points. Do we have views from Coombe Hill & Haddington Hill, Bucks Pavis Woods, Herts White Horse Hill, Oxon and Liddington Hill, Wilts #ridgeway50

Perhaps you’ve climbed county high points along the Trail without realising?! Do experienced hillbaggers & trigbaggers have App tips to share (PeakFinder or OS ‘AR viewer’)to help people identify hills when on the Trail? #Ridgeway50 ℹ️ nationaltrail.co.uk/en_GB/top_50_h… 📷 Stuart Martin

@Coeliac_UK Wtf, it’s mid August?

Our festive shop is live! ​ ​ Don’t forget, when you shop with us you are supporting our mission to improve the lives of people who need to live gluten free.​ ​ Join us in spreading joy and making a difference this Christmas here: coeliac.org.uk/shop

"Everything changes, nothing is lost", stone mandala by land artist Katie Griesar #WomensArt

@AwayDays_ They certainly made themselves known 😆

Newcastle fans on the way to Stamford Bridge today. #NUFC

@runswithbarcode @run4fitness Thank you 😊 💛

@NickyJonesDeco @run4fitness Join parkrun friends Scotland. You can get them direct from the parkrun Australia shop but it’s a flat $25 shipping rate (I live in NZ and it’s the same for us).

Love this official parkrun merch from Australia. Lightweight running cap, great quality 🧡

@run4fitness @runswithbarcode Hi Emma, I realise that your tweet is from last year, but would you perhaps remember the name of the Scottish fb group you ordered your parkrun baseball hat from, please? I’d love to buy one of these! Many thanks, Nicky

@runswithbarcode I got it via a Scottish parkrun Facebook group. Admin man in there orders about 30 in bulk, then buy them off him,otherwise postage for small amount is ridiculous for us. Amazing quality cap, impressed.

@beckyexcell @JustLoveFoodCo I get that, but to place a product in the Free From aisle that states it can “be enjoyed by everyone” seems rather misleading! 🤔

I get messages about products in the ‘gluten free aisle’ that are not GF. Remember it’s not the ‘gf aisle’ it’s the FREE FROM AISLE! There’s fab products in the free from aisle that are not gluten free but perfect for those who are say nut, egg & milk free… like this cake!

Marcella Giulia Pace, Italian astrophotographer who took ten years to capture 48 colours of the moon #WomensArt (via Amazing Physics) #FullMoon

Without downloading any new pictures, describe your spirituality in one picture