B. Armstead💸

CANT LET UP🤝‼️

Chris Doyle told me he’d never hire me and that I was a f——— dumb—. He just got fired from the company we worked for down in SWFL. The same company I left on my terms. Funny how that works.

Programming Template 1. Main lift of the day (Trap Bar Deadlift) 2. Main assistance lift that trains the opposite of the main lift (Single Leg RDL) 3-5. assistance exercises to strengthen weaknesses, build tissue, or reinforce movements (Chin Ups, Lunges, Core, Pressing, etc)

STRENGTH‼️ The stronger you get, the less volume you need to get a strength stimulus If you’re a novice athlete w/ no foundation, you need more total volume to get stronger However if you’re a strong, advanced athlete you may only need a couple reps to tap into that stimulus

A lot of the really important work isn’t flashy, but it just needs to get done⬇️ For most athletes, it’s going to be the small things that create the biggest differences in performance If you can drive intent on small things like you do the big things, great adaptations occur

2 different athletes doing the same movement 2 different stories⬇️ Using basic movements you can learn about how athletes move up the chain & take on force and impact What I look for: - Foot interaction - Pelvis ➡️ Torso Control - Knee Bend - Where the force is being handled

SL Stability Work‼️ This is what I consider the little things that set the foundation for big things SL Hinge - Intrinsic foot strength, pelvic control Reach - Accentuated torque at length on hamstring IR - Bias Glute Med/Min to stabilize ER - Bias Adductors to stabilize

🔥Hurdle Hops/Box Jumps🔥 Such a great tool in your bag to develop - Explosive Power - The ability to contract-relax - Rapid hip flexion - Lower limb stiffness & elasticity - Confidence & overcoming mental barriers Especially good as a top-speed accessory or velo-bias power

In-Season Training Made Simple⬇️ 6 Lifts - Separate into 2 days - Push - Pull - Knee Dom - Hip Dom - Uni Lower - Uni Upper Pick 3/Day (Upper & Lower Focus Days) If you need fillers⬇️ - Carry - Chops/Throws/Core - Heavy Jumps/Low Impact - Small Muscle Fillers

Once you get really strong, explore and find other movements to get really strong in This is a 700 lb deadlifter finding ways to continue to fill the gaps and strengthen weaknesses We’re still chasing 705+, but we’re also building strength across ALL movements and positions

3 training/programming considerations as you transition from Off-Season ➡️ Pre-Season ➡️ In-Season 1. Decreasing Total Volume Load 2. Decreasing Ground Contacts & Impact 3. Speed of Contractions - You must prepare neurally & locally for demands of sport

After a great a long conversation with @CoachSchnabel I am more than bless and greatly honored to receive my 7th NCAA D2 offer to Arkansas Tech🙏🏾

As easy way to prepare for the upcoming season⬇️ Increase the velocity of accessories Ex⬇️ From early off-season to in-season 1. Iso SL Supine Bridge 2. SL Supine Bridge 3. Drop Catch SL Supine Bridge 4. Reflexive SL Supine Bridge Preparing more specifically to game needs

After a great concersation with @QtoBrown I am blessed and grateful to receive my 6th NCAA D2 offer to Virginia Union🙏🏾🤝🏾

#Falcons UDFA WR Xavier Malone takes a short pass for massive yardage. He's got some wheels.

Sunday ✅ Let’s have a good week.

Baller: @adam_urena JUCO QB 5'10 170. C/O 2023. Dec Grad. @Citrus_Owls HL hudl.com/video/3/774342… - Urena recorded 2683 Passing Yards, 33 TD's

Looks like UDFA WR Xavier Malone was getting some reps with Heinicke and the 2s today #Falcons

Last day of summer ball kickin em out the club🤝🏾 @CoachRaulMarti1 @DavePortz @Coach_Hayashi

‘UTOPIA’ (128m) 𝗗𝗢𝗨𝗕𝗟𝗘𝗦 the opening day streams that ‘ASTROWORLD’ received (64m) on Spotify 🔥📈 ‘ASTROWORLD’ sold 537,000 units first week.

#Falcons UDFA WR Xavier Malone vs CB Cornell Armstrong. Malone with the terrific catch. Offense wins the 1-on-1s today.