Nolan Just

How I went From sitting 82-85 in bullpens to 86-89 in just a couple months. From this. To This. May 31st July 18th

Cues to help •Back kneecap toward second from the drop •Knee behind toes ❌ •Pinch the hip

Glute Dominant Pitchers ✅ Movement shifts slightly toward first base (For RHP, Towards third for LHP)
✅ Stay stacked on the heel instead of the toe
✅ Hold flexion longer in the drop
✅ Keep torso/pelvis connected deeper into the move
✅ Create more force into the ground
✅ Sequence later → more efficient energy transfer

Quad-Dominant vs Glute-Dominant: Why Your Lower Half Is Leaking Velocity

One of my hardest working dudes! 2028 expect to shoot up by summer.

Excited to announce that I’ll be joining @hithouseohio this summer to help lead pitching development. Extremely grateful for the opportunity and fired up to get to work!

I am offering free remote pitching training. Always looking to give back! Fill out form or contact me if interested! docs.google.com/forms/d/e/1FAI…

Beckett has trusted the process and put in the work—proud of his progress and excited for what’s next.

Now we’re focused on holding more tension in the back hip during the drop to store as much energy as possible and improve sequencing from the lower half into the upper body. The goal is to keep him even more engaged with the mound throughout his delivery.

2028 RHP @BeckettSull has taken big steps in a short time. The first video is from November 2025, the second from August 2025. He started at 68–70 mph (T71) and a 79 pulldown and is now up to 77 on the mound and 84 on pulldowns, while also training his swing at @biosportathlete .

There is no magic pill. There's no drill, or velocity program, or coaching cue that's going to turn you into a pro The ONLY thing you can do is a consistent, comprehensive training program that's done at the right time, at the right intensity, with the right people around you

Over time, they transformed. Deliveries got cleaner. Reps got more consistent. @OEBbaseball

Cut unnecessary variables Extra drills, movement patterns, or target overload—if it didn’t help them throw strikes, we removed it. The goal was simple: give them the best chance to compete with confidence in the zone.

ERA Down. Walks Down. Strike % Up. Here’s How 🧵 ⬇️