Non Evans MBE

@JiffyRugby @VelindreCS @Velindre Brilliant. Dai iawn Jiffy. Sir nesa! Sir of Langland! Cariad Non x 👏

Thank you for all your kind messages. It is an honour and a privilege to be president of such an amazing place with the most fantastic staff, fundraisers and anyone associated with with @VelindreCS @Velindre 💚thank you x

Another great session with Ceri ‘Fox’ Farrell 🦊 Bring on fight night 3 weeks today 11th April. Message me or @deanos_world for tickets 🎫 🥊🥊🥊#boxing @WalesOnline @WelshSportLive

Check out Non Evans's video! #TikTok vm.tiktok.com/ZNRxYHU24/

Another great session in the bag. Come and support on the 11th April. #boxing

In my opinion the best Six Nations I’ve ever seen. Tries tries tries. Let this style of rugby continue 🏉 . And 7 titles for the magnificent Shaun Edwards. What a guy! #SixNations2026 #sixnationsrugby #rugby @WelshRugbyUnion @BBCScrumV Well done Wales. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 We are back 😀

Another session in the bag. 💥 Excitement building for the fight and big event on April 11th 🥊🥊 @deanos_world @beckyfit1972 #boxing #whitecollarboxing

What a half! Haven’t lost my voice in a long time. Come on Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 😃😃😃❤️ #wales #SixNations2026

@KatMerchant14 I know the feeling!!! Looking great my friend 🏋️‍♀️🏋️‍♀️🏋️‍♀️💕

‘You must be on roids’ Nobody would say that about me based on the photo on the left. However me looking vascular? I get accused all the time. These photos are actually only 2 days apart. Gym pump, lighting- I look completely different.

One of the best films I’ve seen ‘The new British film about Tourette's I Swear is a biographical drama released in late 2025, directed by Kirk Jones, starring Robert Aramayo and Maxine Peake. It tells the inspiring true story of Scottish campaigner John Davidson’ #tourettes

@philsteele1 We started really well… we won the toss 😂😂

Should have been for direct cremation rather than an airline. 🥹

2012 Wales vs New Zealand 14 man lineout-maul Millennium Stadium, Cardiff

I love when good men do violence to evil men.

England can do what they like on Saturday against a rugby nation currently demolished by its clowns at the top. No Twickenham moment is ever topping this. Booted out of your home World Cup by your next door neighbours. Wow. How embarrassing

Happy Friday #fitat50

This will be the best video you watch today hands down

Try these roll out for core and abs. Great exercise 💪🏼 👍#training #abs #fitat50

Unbelievable 😱

@MayMayspeaks I have two legs! 🦵

13 year old Ambidextrous kid Lucas hits forehand on both sides and no backhand he’s lighting up the junior tournaments… This is insane 🤯