Noosa Move

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Noosa Move

Noosa Move

@NoosaMove

Inspiring physical activity for better health performance

Noosa, Australia Katılım Eylül 2019
40 Takip Edilen4 Takipçiler
Noosa Move
Noosa Move@NoosaMove·
@BStulberg Great article & agree this is an underrated tool 👍
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Brad Stulberg
Brad Stulberg@BStulberg·
If you are tired of being tired, of languishing—and still stuck in a rut despite your best efforts—a concept called behavioral activation can help. It is one of the most evidence-based (yet underrated) mental health tools there is. Here's my essay on it: nytimes.com/2022/02/13/opi…
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Noosa Move
Noosa Move@NoosaMove·
Let’s talk... -The health benefits of regular physical activity -Motivation for training -Self discipline & self compassion -Mental health & wellbeing How do we put all this into practice? #doseofexercise #wellbeing
Noosa Move tweet media
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Chrissie Wellington
Chrissie Wellington@chrissiesmiles·
How do you get the balance between striving for growth/improvement/new goals & being content with what you have? I’m not sure I’ve got it right as I’m always wondering “what else is out there?”, “is this all I have to give?” But it’s so important to also be happy with the now. 🤔
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Keşfet

@BStulberg @chrissiesmiles @WillcocksMatt @DocAdamHall @marathonphotos @elonmusk @BarackObama @taylorswift13