Alex Szabo

Flying through the Christmas to-do list? 🎄✨ Don’t forget the most important part: your #selfcare. When you’re busy looking after everyone else, it’s easy to neglect yourself — but your body deserves attention too. It’s the only one you’ve got!

🎄 Feeling aches while decorating? If reaching, climbing or bending for festive tasks is causing discomfort, it might be time for a check-in. Stay moving well this Christmas. #HereToHelp #MoveFreely

Osteopathy helps your body move with ease—just like a well-tuned engine. Sometimes a little fine-tuning makes all the difference. 🚗✨ #Osteopathy #MovementIsMedicine

New followers, hello! I’m Alex — a registered osteopath helping people move better and feel better. Back pain, shoulder tension, sports injuries or persistent niggles… that’s what I’m here for. Been ignoring that ache? This might be your sign 😉 nottsosteopathy.co.uk/meet-alex/

Nutrition matters, but 2025 is full of tempting treats. 🍫 Try the 80/20 rule: 80% nourishing foods, 20% the things you fancy. Enjoy the treats—just keep it balanced. 💚✨

The human body is incredible — and complicated. When something goes wrong, the right expert makes all the difference. I have spent years learning how the body moves, heals and stays balanced. He might even understand yours better than you do. Book here: nottsosteopathy.co.uk/book-online/

Training hard? Feeling it a bit too much? Your body is great at sending signals—don’t ignore them. We’ll help you get back to your sport, your routine, and your best self. 💬 info@nottsosteopathy.co.uk

It’s definitely not hip to be in pain! 💥 If you’re feeling more Hip, Hip… Ouch than Hip, Hip… Hooray, Alex can help get you moving again. 📩 info@nottsosteopathy.co.uk

🎄✨ Christmas party season is here! If standing, dancing or wearing heels fills you with dread, don’t let pain steal your fun. Long-term aches? Time to get them sorted. 👉 nottsosteopathy.co.uk

Happy Monday and hello December! ❄️✨ Starting the month at Notts Osteopathy helping you move better and feel better. Aches or tension creeping in? We’re here for you. nottsosteopathy.co.uk/book-online/

Happy Friday! If elbow pain’s been dragging you down this week, it could be down to overuse or tight tendons. 💪🌿 Notts Osteopathy offers hands-on treatment + tailored exercises to ease pain and improve movement. Ready for a more comfortable weekend? #ElbowPain #Osteopathy

Feeling tense or dealing with recurring pain? Medical acupuncture at Notts Osteopathy uses ultra-fine needles to ease tension, reduce pain and support natural healing. 🌿💆‍♀️ A gentle boost for back/neck pain, headaches & tight muscles. #MedicalAcupuncture #Osteopathy #PainRelief

🌿 Midweek check-in! If the Wednesday aches and desk tension are creeping in, a little osteopathic support can make all the difference. Feeling stiff or out of balance? We’re here to help you move easier through the week. 💚 #NottsOsteopathy #WednesdayWellness

Are you hitting your #10ksteps daily? 🏃‍♀️ You don’t need a gym or a run to stay active – simply add a little extra #movement into your day and your body will thank you. We’re made to move, not to stay glued to a desk! 💪 #MoveMore #MotionIsMedicine

Black Friday is all about treating everyone else… but don’t forget you deserve a little love too ✨💛 If you’ve been putting up with aches, stiffness or those little niggles that just won’t go — now’s the perfect time to give your body some TLC. Book: nottsosteopathy.co.uk/book-online/

Friday feels at Notts Osteopathy ✨ If the week’s left you stiff, achy or off-balance, our hands-on treatments can help ease tension and improve movement. 📍 Mapperley 🕖 Appointments 7am–7pm Start the weekend feeling better. Link in bio 💙

Mid-week tension kicking in? Our hands-on treatments can help ease aches, improve mobility and reset your body. 📍 Mapperley 🕖 Open 7am–7pm today Need a mid-week boost? Book via the link in our bio 💙

The knee is a complex joint — bones, cartilage, ligaments and muscles all working hard every day. When any of them are damaged or start to degenerate, pain can quickly follow. Struggling with knee pain? We can help. Book an appointment: nottsosteopathy.co.uk/book-online/

Fed up with aches, pains or stiffness? You don’t have to just push through it — or rely on painkillers. Find the root cause and start moving comfortably again. It’s time to #LivePainFree 💚

Starting the week feeling a bit stiff or achy? Osteopathy can help you move better and feel better — whether it’s work, weekend activities or just life catching up with you. Wishing you a healthy, balanced start to the week.