NOVOS Labs

NAD⁺ in aging biology: NAD⁺ is a central metabolic cofactor involved in cellular energy production, DNA repair, and multiple stress-response pathways.Levels tend to decline with age in many tissues, and researchers are studying how this shift relates to broader aging biology. All references + details on Reddit. reddit.com/r/NovosLabs/co…

Does the type of olive oil matter for cognitive performance? Some research has explored differences between virgin and refined olive oil in relation to cognitive outcomes and brain-related markers. Findings vary, but suggest the type of olive oil may play a role. All references + details on Reddit. reddit.com/r/NovosLabs/co…

Not all aging trajectories are decline. In a large US longitudinal study, some older adults showed stability, or even improvement, over time in cognition and walking speed. These findings suggest aging patterns may be more diverse than traditionally assumed. All references + details on Reddit. reddit.com/r/NovosLabs/co…

8 hours of sleep has been drilled into us for years. But the research paints a more nuanced picture. It's not just about how long you sleep. It's about how well you sleep, how much deep and REM sleep you're actually getting, and whether that number aligns with what your body needs at this stage of your life. More isn't always better. Better is better. What's your ideal sleep number? 👇

A recent primate study explored how vitamin C levels relate to cellular stress responses and aging-related pathways in long-lived mammals. The findings highlight potential links between vitamin C status and biological aging processes, but this remains early-stage research outside human trials. All references + details on Reddit. reddit.com/r/NovosLabs/co…

Circadian-timed 3dA is being studied for its effects on neural timing, hormonal rhythms, and broader aging-related physiology. In aged male mice, researchers observed improvements across multiple aging-related measures and lifespan, but this remains preclinical evidence, with unclear relevance to humans. References + details on Reddit. reddit.com/r/NovosLabs/co…

That smoothie you drink every morning might feel healthy. But if it's packed with fruit, juice, and sweetened protein powder, it could be driving the exact processes that accelerate aging. Blood sugar spikes fuel glycation. Low-quality ingredients fuel inflammation. And most smoothies are missing the compounds that actually support longevity. The fix isn't complicated. It's about smarter swaps and a focus on nutrient density over sugar. Click the link in our bio for a NOVOS-approved smoothie recipe. What's in your daily smoothie? 👇

Your body gives you signals when it's aging faster than it should. Most people dismiss them as "just getting older." Chronic fatigue, slow recovery, brain fog, and rapid skin changes aren't inevitable they're markers of biological processes that can be measured and often slowed. Which of these have you noticed? 👇

Rutin is a plant-derived flavonoid found in foods like buckwheat and certain fruits, studied for its role in antioxidant defense and inflammation-related signaling. Preclinical research suggests it may influence pathways relevant to aging biology, but human evidence remains limited. All references + details on Reddit. reddit.com/r/NovosLabs/co…

Sleep and insulin-resistance markers: what does population data suggest? In a large NHANES analysis, weekday sleep showed an inverted U-shaped association with eGDR, a surrogate marker related to insulin sensitivity, with the best-associated point around 7.3 hours. In shorter weekday sleepers, 1–2 hours of weekend catch-up was associated with better eGDR patterns than no catch-up, while larger catch-up was associated with worse patterns. Cross-sectional data only. All references + details on Reddit reddit.com/r/NovosLabs/co…

After reviewing the research, we identified 5 habits common among people who live to 100 and beyond. The longest-lived people in the world move often, eat simply, stay connected, and live with purpose, every single day. The science backs it up. Longevity is built in the ordinary moments. Which of these habits are you already practicing? Do you know a centenarian who does these things? 👇

Recent research has explored whether structured exercise programs can improve sleep quality, sleep efficiency, and circadian alignment in shift-working populations. Findings suggest exercise may support sleep-related outcomes, but results vary by timing, intensity, and individual chronotype. All references + details on Reddit reddit.com/r/NovosLabs/co…

Forget the outdated supplement advice. These are the 3 compounds backed by real longevity research that target aging at the root. Find NMN in NOVOS Boost. And fisetin and AKG? They're just 2 of the 12 powerful, science-backed longevity ingredients in NOVOS Core, all working synergistically to target the different mechanisms that drive aging. Which one are you adding to your stack? 👇

Cordyceps militaris is being studied for immune signaling and innate immune activity. Human RCTs summarized in a 2026 review report the most consistent signal as increased NK cell activity, with IgA showing up in some groups, but the outcomes are mainly immune markers, not clinical endpoints. All references + details on Reddit. reddit.com/r/NovosLabs/co…

Let’s strip it back down to the basics: diet. Your most powerful tool can make or break your health and biological age. Incorporate these 5 science-backed foods in your diet, and thank us later. (Like, much later. 😉)

Rhodiola rosea and fatigue resistance: In a 4-week randomized controlled trial, Rhodiola rosea supplementation was associated with changes in fatigue-related outcomes and exercise performance measures, but effects can vary across studies and populations. reddit.com/r/NovosLabs/co…

New research is showing what NMN can do beyond energy and aging, and it includes your hair. A recent clinical study found that women taking 500 mg of NMN daily for 12 weeks saw increased hair density and thicker strands, along with improvements in shine, volume, and reduced shedding. The science behind it? NMN fuels NAD+, which powers cellular repair throughout your body, including your hair follicles. NOVOS Boost delivers 500 mg of the highest quality NMN per serving, the same dose used in this study.

NMN and bone aging biology: In obese mice, NMN supplementation has been studied for its role in NAD⁺ metabolism and downstream signaling linked to cellular energy and stress resilience, alongside shifts in bone remodeling–related markers.Intriguing preclinical signal, but translation to humans is still an open question. reddit.com/r/NovosLabs/co…

Fisetin + exercise: In a 12-week double-blind RCT, fisetin (200 mg/day) combined with interval resistance + progressive aerobic training showed larger shifts in asprosin (an adipokine) and MCP-1 (an inflammation marker), alongside broad lipid-panel improvements. All references + details on Reddit. reddit.com/r/NovosLabs/co…

Your age on a birthday cake isn’t the full story. Don’t let it hold you back.