Nucleus Sports Performance

FH | Colonels win! Schank's goal is the difference as @CentreFH advances to 8-3 with a win over Washington College. #GoldRush

“Mental toughness” is one of the most overused, bastardized, and misunderstood terms in sport. What is it and how can it be acquired? Hint: vomit inducing workouts are NOT the… instagram.com/p/BoyBrRqAKM7/…

Sacred Heart soccer star Ashley Durik has been named the LCSN Kentucky Players Academy Player of the Week. catholicsportsnet.com/louisville/art…

“We’re like one big family. I’m just so excited to join it.” Jay Kirchdorfer (@jaykirch2) Year - Freshman Hometown - Louisville, KY

Being from Kentucky and a legacy of UK Men’s Golf made @allen_hamilton’s college decision easy. “It’s where I always wanted to play.”

Our very own is up for courier journal athlete of the week! Please help her win by clicking the link and voting Grace Barber!!!! @gracecbarber interactives.courier-journal.com/projects/athle…

Tonights game was brought to you by Mills Athletic Development......and GG! @MillsAthletic @BMillsMAD @gracecbarber

Schedule change due to snow. Morning schedule today (Wednesday 3/21) is canceled. Current plan is to open at 3 for the regular afternoon hours.

Back to regular hours of operation (9a-12n and 3-7p) today (Wednesday Jan 17) even though the schools are out. Please continue to be cautious on the road as some side streets remain untreated.

Due to the weather and school closings our schedule will be adjusted today. We’ll be open 11-4. Please be careful if/when you venture out. Many of the side roads haven’t been cleared.

The 2017 KHSAA State Golf Individual, Ryan Bender!

It’s a sweep! Ryan Bender wins the individual title and the team wins the team title!!

💯 @Physical_Prep @Fergus_Connolly

About an hour out from fight time. 8pm Eastern on ufcfightpass. MAD athlete king_kong_mayes… instagram.com/p/BYZWlLygZ5P/

Vegas bound in support of a MAD Athlete. #madfam

We will be closed today (2/15) and reopen tomorrow for regular training hours.

We are open regular hours even with this snow. 3-7 this afternoon/evening. Please drive carefully if you decide to venture out.

If ur club "coach" won't let you play multiple sports, find a new coach. They don't care about you or your long term athletic development.

Preconditioning strategies to enhance physical performance on the day of competition | ylmsportscience.blogspot.com/2014/09/precon…