Nuddge

#SelfCare is 🔑 For me, walks, music and cooking improve my #MentalHealth even on a bad days, just doing one thing can make a difference💜

Hyped to launch our new video, and when better than during Mental Health Awareness Week We are determined to build the world’s leading solution for emotional wellbeing and eradicating these challenges for an entire generation and the generations to come. youtu.be/VeS0nnuJS6c

Can"t believe @neal_archbold from @Nuddge_ is going to be meeting @JayShettyIW. Such an inspirational guy

@Nuddge_ we like this! Do any of you use these?

@nuddge CEO @neal_archbold is taking part in @The_CEOSLEEPOUT @officialpompey. Raising awareness and money for homelessness. Go Neal!

For #SelfCare today I'm going for a bike ride around my local park 🚴‍♂️🌳🦌(Richmond Park, London🇬🇧) It is freezing cold, & I have little motivation, but I know if I push myself to do this I will feel better What are you doing today for self care? 💜

💜Nuddge is developing a service to really help young adults better their #wellbeing💜 Meet us, learn more about Nuddge & have your say at our Jan 31 workshop in London 🇬🇧 DM if interested~ Cara

Never been truer words if I say so myself 🙌 #SelfCare, even the little things like making a cup of tea for yourself is SO important for your #Wellbeing ☕️ What are you doing for selfcare today? 💜

Not everyday is going to be amazing, even when you are really trying...and that is OK 💜 I need to remember to not let what feels like a set back get me down...tomorrow is another day 💫 What helps you on bad days? #Wellbeing #MentalHealth

💜On bad days, focusing on your wellbeing is especially hard but also especially important Today, is grey and gloomy but I'm bundling up & walking to get a hot chocolate 😋🍫 What are you doing today for your wellbeing? #SelfCare #Wellbeing

For me, this week was hard...my #depression and #anxiety felt like it was really taking over 🙃 It's important to remember to take things one step at a time, doing the little things for #SelfCare along the way How was your week? 💜 #Wellbeing #MentalHealth 📷@BlurtAlerts

I need to remember that small everyday things are successes! Like getting out of bed, leaving the house, talking to a friend 💜 What small success have you achieved today? 🏆 #MentalHealth #Depression #Anxiety

SO excited to be partnered with such a fantastic organisation focused on suicide prevention @THE_OLLIE_FOUND 💜the work they do is truly amazing #MentalHealth #Wellbeing #KeepTalkingMH twitter.com/the_ollie_foun…

A lot of the time, I jump to really negative conclusions, always planning for the worst 😖 What positive affirmations help you? 💜 #MentalHealth #Depression #Anxiety

Need to remember this, especially on the bad days.. 🌸 What's one good thing that happened to you this week? 💜 #MentalHealth #MentalWellbeing