Duncan Rock Nutrition

Sobering results from this meta-analysis. Obesity increases mortality risk from COVID by 48%. Attempts to block government initiatives tackling obesity rates are irresponsible in light of this new research. It’s not about blame - it’s about saving lives. theguardian.com/world/2020/aug…

Playing with intermittent fasting. So far in general energy levels are high and focus is sharp. Downside is occasional pangs of fairly intense hunger normally lasting 3-5mins. Coffee helps as a crutch - but obviously not a long term solution.

Half of British adults have 'no idea' about nutrition, research claims independent.co.uk/news/uk/home-n…

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