Neuro Rehab Nutrition

We’re celebrating our 5th anniversary with a new website! Discover our team and services. We're committed to enhancing neuro-rehabilitation through nutrition to improve quality of life after brain, Spinal and complex trauma. neurorehabnutrition.co.uk Thank you for your support.

Dinner sorted for tonight! Try this lovely shrimp noodle recipe!

Interested in a lighter meal tonight? Why not try this simple tomato soup with some sourdough bread!

Time to try out this new snacks board! A variety of snack combinations on this platter. Let us know your favourite.

Interested in gut health? This article is a great read. frontiersin.org/articles/10.33… - enjoy!

Fancy a read on the importance of fruits and vegetables when recovering from TBI? This article is a good read! ncbi.nlm.nih.gov/pmc/articles/P…

Green pancakes? Try these Spirulina pancakes topped with banana and cream cheese mixed in with blueberries! Such a treat!

Banana bread! Let’s bake some healthy recipes!

Hello! So I’ve decided to do a little food journal of my first weeks in 2021! Interested to see what an Associate of Nutrition eats? Find out on Friday (post going live on Instagram)!

Looking for a brunch option for Boxing Day? Check out this one-pot/pan dish! Recipe on the Insta page!

Christmas is coming! Check out our latest post on how to keep healthy during the holidays. Merry Christmas everyone!

A great article on gut health! Definitely worth a read! ncbi.nlm.nih.gov/pmc/articles/P…

This article by Yu et al., 2019 suggests how important a diet rich in fruit and veg is for those with TBI. Authors show that mice had reduced inflammation and increased neuronal density. For a nice veggie recipe, head to the Insta account! ncbi.nlm.nih.gov/pmc/articles/P…

Great read by Gomez-Pinilla and Kostenkova. Extremely informative. Let’s get moving and eating healthy! ncbi.nlm.nih.gov/pmc/articles/P…

A great way to start your day! A big bowl of fibre with yogurt, seeds and pomegranate. Super simple to make and really tasty and fresh. #fibre #breakfast #healthy

How much water should I be drinking? Do I have to increase my water intake during the festive season? Do we also get water from foods? Here is a wonderful link to answer all of your questions: nutrition.org.uk/healthyliving/…

Do you know how much fibre you need? Where to find fibre in foods? Or how to increase your daily fibre intake? Here is a great link where you can get all this information! nutrition.org.uk/healthyliving/…

It's great to see Vitamin D is going to be free to vulnerable people such an essential vitamin. We get #VitaminD from sunlight, and we all know the UK get enough in the UK BBC News - Covid: Free Vitamin D pills for 2.5 million vulnerable in England bbc.co.uk/news/health-55…

HEALTHY SNACK: Carrots and hummus are the best! Carrots are a great source of beta-carotene, antioxidants and potassium. Hummus is a fab source of protein. Combining the two is a good way to get some food in you before a bigger meal. It's super simple to grab and go.

Good morning! I wanted to share this incredibly colourful dish, filled with fibre and vitamins. This is a great way to keep cooking simple but effective. This recipe is a great one to have on its own, or even to add as a side to a nice piece of fish or lean beef.