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Happy Birthday kid. You did that. 3 podiums. +7.5kg PR. We move.
5 Plate Papi@OAA_14
Update from a boy living his dream. Malta, I’ll be back 🇲🇹🇲🇹
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5 Plate Papi
205.2K posts
5 Plate Papi
@OAA_14
🇳🇬. I make content about lifting heavy things. British Bench ‘25 🥈. All England ‘24 🥈 Hennessey Stan account. Team GB 🇬🇧 Powerlifter. Faaji Fellow.
Moving heavy circles Katılım Mart 2011
475 Takip Edilen599 Takipçiler
5 Plate Papi retweetledi
Notice how Keir Starmer desperately wants Zack Polanski gone, but is more than happy for Nigel Farage to stay.
@TheGreenParty
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Silhouette?!!!
Snarcasm Queen@MoreOrLessAMess
Why would silhouette and gauche be familiar to modern teens?
Português
5 Plate Papi retweetledi
5 Plate Papi retweetledi
A retweet by Zack Polanski is now the main story across every single media outlet.
Two days ago, it was revealed that Nigel Farage failed to disclose a £5 million gift from a crypto-billionaire.
It gets nowhere near the media attention, for straightforward political reasons.
English
5 Plate Papi retweetledi
I’m expecting the PM to call a COBRA meeting
Sky News@SkyNews
Man in critical condition after suspected homophobic attack trib.al/GFh4jP1
English
It’s called nihilism
Goddess🥀@Swit_zee
Our generation is a bit too comfortable with the idea of going to hell
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5 Plate Papi retweetledi
Most of us are not dancing nearly enough
English
5 Plate Papi retweetledi
5 Plate Papi retweetledi
As much as this is true and I do program with this in mind, you do also have to remember that sometimes what you gain in stability you lose in mobility. For example a unilateral leg press is far more stable than a BSS but maybe that hip extension and IR are good for you?
Tife@whoistife_x
machines, if your main goal is hypertrophy. that way you don’t have to worry about stability.
English
I’d choose the bear too cause what the actual hell?!! Why does consent mean so little to you lot?
Sky News@SkyNews
BREAKING: The co-founder of fashion chain Superdry James Holder, has been found guilty of raping a woman after a night out 📺 Sky 501, Virgin 602, Freeview 233 and YouTube
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5 Plate Papi retweetledi
X didn’t liberate speech. It monetized rage-bait, click-bait, disinformation and lies.
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5 Plate Papi retweetledi
It’s never happened. 2006 we weren’t in the running for the league
Ifreke Inyang@Ifreke
Not sure I've ever witnessed Arsenal in the UCL semi-final and PL title race before. Kudos to Arteta and his boys.
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5 Plate Papi retweetledi
5 Plate Papi retweetledi
A house fire. It was a house fire NEAR a fucking synagogue. This is what I’m talking about when I say this antisemitism moral panic is artificially created. Pure journalistic malpractice.
LBC@LBC
100 firefighters at the scene after blaze breaks out near north London synagogue lbc.co.uk/article/fire-s…
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5 Plate Papi retweetledi
Two years ago today Akademiks got his mans shot
DJ Akademiks@Akademiks
Day 17 with no Response from Kendrick Lamar yet.
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@kieronFish Buuuuuut if you’re that dedicated to something I don’t think you’re wrong for wanting to be with someone equally as interested and dedicated to a passion. The fighting part I just think is ridiculous at our big ages
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@OAA_14 What’s funny here is most Americans can’t fight anyway, so it doesn’t matter who can bench what 🤣
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I know a woman that said if you came bench her deadlift it’s a no go
Kome@Uncle2Triplets
These gym women were asked if they can date a man that doesn’t workout. Hear what they have to say!
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