UKOCR

I've voted for UKOCR - podfollow.com/1551477554 in the @britpodawards Listeners' Choice Award. Vote for your fave: britishpodcastawards.com/voting.

@keithdunn Thanks for the updates @keithdunn , is there a list of athletes that have completed lap1

Seven runners are over the 13:20 cutoff for finishing loop one and are out of the race, but not yet out of the woods. We do not know when we will see them. 31 runners are on loop two. #BM100

@wil_i_can Ermmm this list might need updating 😡

Podcasts I listen to #podcast wilchung.co.uk/podcasts-i-lis…

@wil_i_can 😢 no who’s hot!!!!!

Podcasts I listen to #podcast wilchung.co.uk/podcasts-i-lis…

UKOCR POCAST this week Mountain fuel chief. Growing a brand. Innovating in the nutrition world. Being Jon Albon’s preferred fuel. Also an exclusive on a new product coming listen at pod.link/1551477554 check out the free nutrition guides at mountainfuel.co.uk/sports-nutriti…

Happy Easter, today will be a day when “sporty types” or the media will share images like the below to make you feel guilty. At Swift Half HQ we say thanks but no thanks. It’s a day not a lifestyle change. Eat & drink what you want today. Have fun all 🐣 🍫

Great to hear that demand is high for people to get out and about this Easter. Looks like the area near @TheNuclearRaces is the place to be. Hopefully the weather stays nice ☀️

So it’s the Bank Holiday weekend for many of us here in the U.K., how’s everyone spending it? At the Swift Half pub we are going to be eating chocolate and trying to work out our race schedule for 2021. #Easter2021 #mudruns

AVAILABLE TODAY... New episode of the @OCR_UKOCR podcast to talk all about our new events, in particular, The Unknown. Thanks for asking us along guys! podcasts.apple.com/gb/podcast/uko… #theunknown #ukocr #running #trailrunning #adventure #ultratraining #ChallengeAccepted

🐒➡️OCR 101 - MonkeyBars youtu.be/VWQBMQdwpSQ @SpartanRace #Youtube @OCREuroChamps @OCR_UKOCR

I was the latest guest on the @OCR_UKOCR podcast talking about influencers, running, OCR and shitting in the woods. Take a listen! #ukocr #obstaclecourse #podcast open.spotify.com/episode/2NiLvY…

Weekend of 3/4 July is big in the U.K. with @TheNuclearRaces, @ToughMudder, @therocketrace, @RatRaceHQ, @thewolfrun, @YorkshireWarrio and the General all putting events on. Where’s everyone going?

So today we slightly move out of lockdown in the U.K. which means outside training venues can open again. Look at what the @TheNuclearRaces team have planned for Easter

Checkout the UKOCR PODCAST This week it features the founder of the solo mudders- Mayor Dan Lister pod.link/1551477554

Happy farthers day everyone 5am Father’s Day run over the fells @TrueSapien #beobsessed #ocrunited #ukocr

New a need kit bag then this might be the one for you, it’s our top choice @KitBrix facebook.com/14011593435390…

Good luck at @madmarchmare today all you northerners facebook.com/14011593435390…

Last weeks news roundup. facebook.com/14011593435390…