ONIE Project

Did you know SNAP benefits can be used to buy vegetable plants? Look for them at your local farmers market or any store that accepts SNAP, and watch our quick video for how to get them started right! onieproject.org/how-to-transpl…

March is National Nutrition Month and it is also a great time to check in on our 2020 health goals! This year’s theme is Eat Right, Bite by Bite and today we talk about small changes we can make that have a positive impact on our overall health. onieproject.org/march-is-natio…

Are you stuck in a lunch rut and need ideas for easy and healthy lunches that your whole family will enjoy? ONIE shares some ideas to help freshen up your lunch routine. onieproject.org/lunchbox-ideas/

Check out these fun ways to spend Valentine’s Day with your family including tasty recipes and free events! onieproject.org/valentines-day…

Looking for simple, tasty and healthy Super Bowl dishes? Check out ONIE’s list of healthy game day recipes that are sure to score a touchdown with friends and family! onieproject.org/healthy-game-d…

ONIE explains what MyPlate is and shares tips on making a healthy meal. onieproject.org/breaking-down-…

Looking for a warm, comforting and delicious recipe to make on a chilly winter evening? Check out this list of easy-to-make soups, stews, chili and casseroles! onieproject.org/warm-winter-re…

Try making your own DIY Healthy Dessert Platter this holiday season! Here are some tips and ideas for an easy, delicious and healthy dessert that everyone will enjoy. onieproject.org/diy-healthy-de…

New Year, New Amazing Recipes! ONIE’s Choose Homemade 2020 Nutrition Calendar is filled with delicious recipes and more. Click the link to learn where you can find your free copy and about the new features! onieproject.org/introducing-th…

These veggies love the cold and are at their best right now! Today we talk about some of the most nutrient-packed vegetables of the season and ways to include them in your diet. onieproject.org/winter-veggies…

ONIE shares tips on how to make meals at home healthier and more enjoyable for your family by including your children in the process. onieproject.org/make-mealtime-…

ONIE is sharing some easy tips for saving money while grocery shopping on a budget. onieproject.org/shopping-on-a-…

This time of year, farmers markets are full of all kinds of winter squash! Learn more about winter squash varieties and all the fun and delicious ways to cook with them! onieproject.org/produce-spotli…

Moving and being active is great for your health. We are sharing simple tips on how to be active at any age! onieproject.org/active-at-all-…

Let’s Get Midwest City Moving 5K is this Sunday! Are you feeling prepared? Don’t worry we’ve got everything ready for you! Click here for all the tips, tricks and information about the race, stations, preparations, and when and where to go. onieproject.org/mwcm-gear-up/

This month's produce spotlight is talking all about peppers! We are listing the different types of peppers, the best time to look for peppers at your local Farmers Market, and some delicious ways to use peppers in recipes. onieproject.org/healthy-living…

Looking for some recipes for 4th of July? ONIE has provided some of our best backyard recipes that will be screaming 4th of July. We have also listed some awesome, patriotic community events to check out! onieproject.org/healthy-living…

ONIE is teaching you the basics of growing your own herbs indoors. This is a great way to get started in building your own garden or introduce new flavors into recipes! onieproject.org/healthy-living…

This month’s produce spotlight is all about tomatoes! We are talking about the different kinds of tomatoes, the best time to plant and harvest tomatoes, and some great ways to use tomatoes in recipes. onieproject.org/healthy-living…

Need a quick, healthy meal that doesn’t require too much effort to prepare? Then throw together a burrito bowl! ONIE has some burrito bowl ideas for you. onieproject.org/healthy-living…