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Off The Grid
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Off The Grid
@OTGATHLETIC
Strength & performance facility based in Umhlanga Rocks, South Africa. Owned and run by @Lil_Bianchi • There is strength in union •
Umhlanga, Durban, South Africa Katılım Nisan 2013
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If you can lift heavy stuff, jump and sprint then you are about as functional as you can be as a human
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Don’t ever reward your healthy behaviour with food – you are not an animal. via @Lil_Bianchi
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Perfect the basic exercises before trying to master the complex ones via @Lil_Bianchi from @OTGATHLETIC
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The bigger the exercise the more the muscle recruitment, the more the hormone production the bigger the results.
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Great 1st session at @Lil_Bianchi OTG,big year ahead and looking forward to the challenges and the backing of OTG💪
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That's the shit that I kill for,
Big dreams since I was a lil' boy #OTG #NoStopping @Lil_Bianchi @Shilo_07
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We welcome @Lil_Bianchi to our #wia5 panel of Experts. Lil is the owner and head strength coach at @OTGATHLETIC.
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@Cam12Delport wishing you all the best for your trip! Go grind and go hard
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Do you love to train? Are you passionate about health, fitness and strength? Then @OTGATHLETIC is for you! buff.ly/1QxVvr5
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