Obasan Vancouver

Hmm, ppl who make more than $60k/y sleep an avg of 40 mins less than those who make $20k/y. #Interesting #SleepWell

Wow! CDN survey shows the more $$ you make the less sleep you get, yet stats also show sleep makes you more productive and efficient. #Odd

Eat these delicious foods and sleep better: ow.ly/b20B9 #SleepWell

Great article from @mindbodygreen! Sleep tips from Chinese Medicine: ow.ly/b3kws

Dust mites do not like our pillows! Good news for you and your allergies. 4 models, all customizable. #SleepWell

Cozy organic pet beds come with your mattress purchase this month so your best friend can have one too! ow.ly/i/DHv5

Permission to nap at work! Thanks @thecoachKaren! ow.ly/b1qEX

If you're not sleeping well with your bed partner, you are not alone. It's a big problem. About 12% of married couples sleep alone.

In a 2005 National Sleep Foundation survey, nearly one in four married couples reported sleeping in separate beds or even separate rooms.

Is waking up hard to do? Track your sleep cycles and schedule your wake up to happen at the end of a 90 minute cycle. #SleepWell #LiveWell

Wanting to garden but worried about space? Here are some great ideas to resolve that: ow.ly/b08GH

Try this! Visualize sleeping well. It prepares your body and mind to create what you are visualizing. #SleepWell #LiveWell

“Early morning cheerfulness can be extremely obnoxious.” ~ William Feather

If you maintain healthy sleep hygiene waking up in the morning is much easier #sleepwell

Keep the momentum going! Tweet a message asking Apple (@AppStore) to use green energy. If you use the hashtag #cleancloud and we'll retweet!

#Exercise contributes to a better sleep but do it before evening for maximum #results. #SleepWell, #LiveWell

@valentina_hill Sleeping on the floor does not sound like fun. Call us, we may have a solution for you! 778-383-1908

RT @pacificparkland: This week's blog post featuring @EPIC_Expo @TD_FEF @GreensterVan @MetroVancouver @HappeningInVan pacificparklands.blogspot.ca/2012/05/epic-e…

Had a great time at @EPIC_Expo this weekend! Thanks to all who made it happen & all who turned out! #LiveWell

Intense exercise too close to bed can increase adrenaline & cause insomnia. Schedule the big workout early in the day. #SleepWell #LiveWell