Josephine Ocaka

My heart is full after Valentine Parkrun. 2,300 runners, sunshine, cake, hugs and the kind of community that lifts you without trying. Grateful for a lovely chat with Dame Kelly Holmes. #loveparkrun @parkrunuk @burgessparkrun @UKRunChat @ilfordparkrun @DameKellysTrust

Running ✔️ Pacing ✔️ Brunch ✔️ Faffing ✔️ The perfect morning @parkrunuk with my friends Daniela and James at @Ebourneparkrun — plus a lovely surprise meeting Claire. Cup = full ☕💛 #loveparkrun @burgessparkrun @UKRunChat #SaturdayMorning #FriendshipGoals #parkrunfamily

Ugandans are EVERYWHERE 🇺🇬 Such a joy meeting Frank, Florence & the crew at #CoventryParkrun this morning! Loved pacing Rach, fellow Fordy Runner Now off to the National Running Show at the NEC—see you there! #loveparkrun @parkrunUK @burgessparkrun @UKRunChat @coventryparkrun

A very late post from early December 2025 year 😊

Such a lovely Parkwalking chat with Rob for #5KYourWay at @ThamesPparkrun It truly made my day to see my dear friend Lizzy Muggeridge. 💛 Kudos to all the volunteers and pacers 🧡 #loveparkrun @Burgessparkrun @UKrunchat @parkrunUK @cancer5kYourWay

Happy New Year from the @burgessparkrun family 👋🏾 2026 starts with community, family, and plenty of parkrun love 🏃🏾‍♂️💛 Big thanks to our RD & Hi-Vis Heroes 🙏🏾🧡🌳 #loveparkrun #burgessfamily #HappyNewYear2026 @parkrunuk @UKRunChat @REDJanuaryUK #community #FitnessMotivation

Sunday morning spent volunteering at @Burgessjuniors with Daniela and Uncle Titus. A added bonus was catching up with friends over hot drinks. How was your Sunday morning? #loveparkrun @parkrunUK @UKRunChat

🔔 Bells please! 🔔 Today we celebrated our very own @burgessparkrun Queen Shveta on her incredible 500th @parkrunUK milestone! 👑✨ A truly joyful family affair filled with smiles, cheers, and EVERYTHING we love about parkrun. 💙 #loveparkrun @UKRunChat @cancer5kYourWay

What a morning! Surprise reunion at Victoria Newbury @parkrunUK followed by an elite-level brunch 😄 Huge shout-out to Peter Jewell for absolutely nailing his debut as Run Director! 👏🏾 Kudos to all the volunteers 🧡 #loveparkrun @burgessparkrun @UKRunChat @cancer5kYourWay

I always feel at home at @parkrunUK 💚 Such a brilliant morning Parkwalking at @rvcpparkrun! Huge shoutout to the amazing volunteers — you’re the heartbeat of every parkrun! 🙌 See some of you tomorrow at Gosport Half #loveparkrun @burgessparkrun @UKRunChat @cancer5kYourWay

Such a beautiful day with beautiful friends — and a bonus reunion with Tara who I met Berlin last month! 💕 Wrapped it up with a trip to Stonehenge ❤️ Huge thanks to Quakers Walk @parkrunUK for an ace morning! #loveparkrun @burgessparkrun @ukrunchat @cancer5kYourWay

10 years after being tricked into running by the amazing and inspiring Shero 💫 @DonnaLegz, we finally did a @parkrunUK together! ❤️ Celebrating Black History Month at @SNorwoodparkrun with so many amazing Crews 🖤💚❤️ #Loveparkrun @burgessparkrun @UKrunchat @cancer5kYourWay

Parkwalked at Lee-on-the-Solent @parkrunUK this morning 🏖️ Great chat with Nicky and went with my mate Tim as a warm-up for tomorrow’s Great South Run 💪 Big thanks to all the amazing volunteers! 🙌 #loveparkrun @burgessparkrun @cancer5kYourWay @UKRunChat #GreatSouthRun

@AshleyBurton_13 We loved having you with us this morning, Ashley! Thank you for joining our Ugandan Independence celebrations 🇺🇬 @parkrunUK at our home @burgessparkrun 🧡

#Parkrun this morning celebrating Ugandan Independence Day at Burgess Parkrun which is always a Parkrun highlight in the year. Big up everyone involved especially the volunteers who are always welcoming. Good to see many familiar faces. #Parkrunuk #Loveparkrun 🌳🟠🏃🏾🇺🇬

What a day!🎉 Thank you to everyone who joined us at @burgessparkrun to celebrate Uganda Independence 🇺🇬 Huge shout-out to our amazing core team — your support means the world! ❤️ #loveparkrun @parkrunUK @cancer5kYourWay @herspirituk @UKRunChat @AqasaNu #BlackHistoryMonth

Day 2 of the Double German @parkrun! 🏃‍♀️🏃‍♂️ We visited @hassenheidparkrun today and can officially say: parkrunners are the happiest people 😄 Still smiling, still loving it — WE LOVE PARKRUN! 💚🇩🇪 Danke, Germany! #loveparkrun @burgessparkrun @UKRunChat @parkrunuk @AqasaNu

868 runners. One historic route. Zero barriers. Thank you Mauerweg parkrun for an unforgettable German Unity Day. A perfect reminder of how running brings us together. 🏃‍♂️🏃‍♀️🌍 And big love to the volunteers! 💛 #loveparkrun #UnityThroughRunning @burgessparkrun

@parkrunUK challenges can be a great motivator to keep us kemoving. Great meetup at @kettparkrun to celebrate Andy and Wendela's 6th Parkrun Alphabet #cassabeteer Bigup to @cancer5kYourWay and today's amazing volunteers #loveparkrun @burgessparkrun @UKrunchat @herspirituk

Congrats to our brother Sam #residentphotographer on his 200th @parkrunuk this morning at @burgessparkrun! 🎉 Big thanks to @AiLyn_Runner for visiting from @WHMparkrun & to @cancer5kYourWay Team for the Parkwalk and chat. #loveparkrun @herspirituk @UKRunChat #volunteering

@parkrunUK Celebrations all round at @burgessparkrun following last Sunday's @OfficialBigHalf 🏅👕

How was your parkrun today? 🍃 🌳 #loveparkrun