Melissa Graham

Hayfever/Allergy Top Tips! 💊Once a day over the counter anti-histamines, such as cetirizine, loratidine, fexofenadine. (shop around, save 💷) 💊Piriton (chlorphenamine) can be taken up to 4 times a day. ❗It can make you drowsy.

My Top tips. 1. Reduce caffeine (slowly).☕ 2.Avoid heavy meals or late night exercise 💪 3.Avoid blue light. 💡🤳 4.Cooler room, deeper sleep.🌡️ 5.Chamomile tea! 🍵 6.Meditate/relax or Read a book 📖 7.Guided meditations.

My Top Tips. 😘 💊Ibuprofen up to 3 x per day. With or after food only (of course) 😘 and only if its safe for you. 🚶Mobilise gently. 📞🩺Call your GP. 💊Ask your pharmacist 📞Speak to your ACP/ECP/ANP 💊Paracetamol may help.

🚩 Temp, back pain in your kidney area.. Speak to your GP/ANP/ECP 🚩🚩🚩 Collapse/confusion/very unwell needs A&E or 999. ‼️These symptoms may be those of an STI. Always protect yourself. 🥊 ⚠️ ANY DOUBT. GET CHECKED OUT ✅ 4.A&E or 999 in case of emergency

3.❌There is no evidence to support the use of Cranberry Juice or lemon barely water. 3.💊Over the counter remedies may help. 5.🩺Speak to your GP. You may need antibiotics 7.Wipe from front to back ladies. Especially after intimacy.

Have you got a UTI? 🔥Burning when you pee? 🏃Urinary urgency? 😣 Urinary frequency? You may have a UTI (Urinary Tracy Infection) 🤔Don't worry! They are very common. Top Tips! 1.💧 Drink plenty. Flush your kidneys.

Have YOU got Diarrhoea? Top Tips! 1.✅ Stay hydrated. Drink drink, drink. 2.✅Eat conservatively. Avoid rich foods and dairy products until you're back to normal. 3.❌Avoid immodium if its due to a dodgy burger. Your body is working hard to rid itself of what's

Nasty Gungy Tonsils?🤢 Time for the GP.🩺 You might need antibiotics.💊 🚩 If you cannot swallow your own saliva and you're dribbling or drooling, this IS a medical emergency and you need A&E now. ✅Most sore throats are viral and will get better with fluids, rest and TLC

So many folk tell me they can't get a GP appointment... Sore throat? What YOU can do now. ⚠️ ANY DOUBT. GET Checked out. Disclaimer. Not to used in place of real time medical advice.

New Summer Tune Out Today! La Isla Bonita (Maldives Mix) out today on all major platforms. DJ Luca Lazaro with vocals by Yours Truly. 😘😘😘 #LaIslaBonita #loveIsland #music #remix #dj #singer #spotify #apple #tunes #madonna #Summer #holiday #Summer2024

We love to mark the anniversary of an underrated banger and 'To Love Once Again' by @solidharmonieHQ @mariamagoodman @OhMelissaGraham @BekiRusso is most definitely that! It's turning 24 years old TODAY! cantstopthepop.com/2021/11/08/sol…

@mrgrahamksmith Agreed.

I think Mr Hall needs a couple of years at HM’s pleasure to consider exactly what he’s doing. bbc.com/news/uk-634126…

McDonald’s staff harvesting apple pie filling twitter.com/fasc1nate/stat…

Will be doing a live feed of my laid back Dj set on Saturday night if anyone wants to keep me company online and say H Will go live just after 9pm on FB. . Or if anyone is in Birmingham, then swing by. 😘 #dj #twitterpic

@ArnhemSeattle12 That is so kind. Great photographers help hide the years!!! 😂❤️

@OhMelissaGraham Oh Melissa Graham, you are like wine. Get's better every year.

@helfkndoes Bless you. X😍

@OhMelissaGraham Stunning!

Thank you to the girls at @volvocars Hinckley for being kind. X #thankyou #kindness #kindnessrocks #team #happy #puppy

@PropaneFitness Marmite cashew nuts, obviously. 😂

If the men came with the coats & guns, and said you have to eat as MANY calories as possible in one hour, but only from one type of food… What would you choose?

Happy International Paramedics Day to ALL the wonderful Paramedics out there! Also sending love and thanks to the amazing technicians/trainee technicians/ECAs/PTS and control room staff!! ❤️❤️❤️ #internationalparamedicsday #grateful #medic #WeGotYou #team #ambulance #family