Oldways

Whole Day for Whole Grain is this Wednesday, & one way we are celebrating is by hosting an Instagram Live with our Registered Dietitian and VP of Nutrition Programming Kelly LeBlanc. Don’t miss this exciting demonstration on the Whole Grains Council IG page! @wholegrains_council

Thanks to modern grocery stores, many of us have access to foods from all over the world, year-round. However, there’s something special about finding ways to explore food options closer to home... Read the full post at bit.ly/4cWR2jk

Tacos, tlayudas, tejate and more! Read about Oldways president Sara Baer-Sinnott's experience of the culinary landscape of Oaxaca here: bit.ly/4uxU6J6

Join us on February 9th at 5:30pm ET as Heritage Program Manager Sarah Anderson prepares two dishes from A Taste of African Heritage -- Curry Couscous with Peppers and Coconut Greens with Lime 🥬 🍋‍🟩 -- in celebration of Black History Month: bit.ly/4qHPBch

Throughout the entire month of February, we invite you to explore, cook, learn about, and celebrate African Heritage foodways to celebrate Black History Month with us: bit.ly/4blOScf

Oldways has introduced another way to participate in a Mediterranean lifestyle through a new nutrition and cooking program, “A Taste of the Mediterranean.” Check out these six bite-sized lessons from each chapter: bit.ly/4qMpvFd

If you’re someone who gets tired of deciding what to cook or how to make sure you’re getting a healthy balance of different nutrients and food groups, you’ve come to the right place 👨‍🍳 We've got meal plans for all kinds of lifestyles... bit.ly/3NipidX

Oldways' staff had another wonderful year of helping people live healthier, happier lives through cultural food traditions, and we've compiled our favorite moments into one blog post: bit.ly/3N1XVVF

From eating more whole grains to trying new heritage ingredients and flavors, here are five small steps to help you build healthier habits in 2026! 🌱

Olive oil is the ultimate Oldways pantry staple. It has been the hallmark of the Mediterranean Diet for thousands of years. Learn all about this fabulous food, including how to conduct a tasting and cook with it, in our full, free Olive Oil 101 guide: bit.ly/4rDQnrW

Citrus is a healthy and delicious part of heritage diets, loaded with vitamins and minerals. Here are twelve creative ways to incorporate citrus into your everyday! 🍋 bit.ly/3KmulZZ

Join Oldways in Madrid, Spain from October 18-25, 2026 for a weeklong adventure including: 🧑‍🍳 A tapas cooking class 🎨 A once-in-a-lifetime tour through the Prado Museum 🧀 A small-group, evening tapas tour 🍷 A delicious guided wine tasting And more! bit.ly/3MFO33x

Hosting for a crowd, especially around the holidays, can be overwhelming. When in doubt, dip! Get the full scoop here: bit.ly/4rUXdJO

We’re heading to Le Marche, Italy, with Chef Michael Lombardi from June 5-12, 2026! We'll stay in the Tenuta Santi Giacomo e Filippo, which is both field and vineyard, and enjoy pasta, truffles, cheese, and so much more. It will be the trip of a lifetime: bit.ly/3MTDdqE

The holidays are the perfect time to get friends and family together for something we at Oldways love to partake in: a cheese tasting! Check out our complete guide to a full cheese tasting, start to finish, at the link below... bit.ly/4pCQja2

Eating healthy means finding a way of eating that is sustainable long-term, and that includes finding ways to satisfy a sweet tooth! Check out these healthier sugar swaps we've put together: bit.ly/3Y3fjeF

Joy is at the heart of the holiday season, and the delight of seeing loved ones, engaging in your unique traditions, and reflecting on the childlike sense of fun that this time of year inspires shouldn’t stop when it comes to food: bit.ly/4oi8Zus

Vitamin B12 is one of the greatest nutritional concerns for vegetarians and vegans, because vitamin B12 is generally found only in animal foods. If you're concerned that you may not be getting enough B12, look for some of these foods: bit.ly/40ePCKq

As the holiday season approaches, you may find yourself experimenting with new recipes — and herbs — more! If you’re looking for ways to preserve them for longer, here’s a simple kitchen #hack! 🌿 #reducefoodwaste #fyp #kitchentip #freshherbs #lifehack

Cheeseboards aren’t the only way you can incorporate traditional cheeses into your day to day. Traditional heritage cheeses are delicious, and they’re also versatile and can find a place in any meal, any time of day. Read more: bit.ly/4e6iqYT