Oleha Verlander

It's going down tonight!!! Pre-weight #lifting #sesh #kc #bodybuilding #personaltrainer #olehamode… instagram.com/p/4Wn3xqqXeH/

A day of interactive fun and #learningisfun ! #chitown #museums #stayactive @ Museum of Science and… instagram.com/p/4Ct30XqXS5/

So much for Montreal...stupid Air Canada..but they say, sometimes it's about the detour..cheers to… instagram.com/p/37Fq5LKXWc/

Pure#hypertrophy #training ..again, supinated #grip to #sculpt and #build the #triceps. When your… instagram.com/p/33xOjiKXTZ/

#amazing tweak , using just a simple #wrist #rotation, brings about even more #stimulation to the… instagram.com/p/3zUnivKXSU/

Great article! #2 is a definite winner. tinyurl.com/p229uh9 instagram.com/p/3osj5QKXe-/

What are Macros and How to Calculate Them. theathleticbuild.com/calculating-yo…

The whole neighborhood is out enjoying Sunday fun day.#coffee #familytime #sundayfunday #kansascity… instagram.com/p/18Toy1qXYw/

Enjoing a mountain hike, and the view of endless #mountains #colorado #hiking #fitnesstrainer… instagram.com/p/13fZB0KXbz/

Lateral medicine ball throws :30 on/:15 off #cardio #hiit #medicineballs #kansascity instagram.com/p/1yi64SKXai/

Krav Maga: How To Escape From Rear Naked Choke: jiujitsutimes.com/krav-maga-how-…

Love this. I often refer back to it when feeling down, or not good enough. #perspective #selfesteem

#postworkout #heaveninmymouth instagram.com/p/1vVJEnKXWb/

Personal training for my clients, and niw an hiur for myself. Glutes and back #buns #steel… instagram.com/p/1vL48GqXZK/

Round 2 of deliciousness @ Avenues Bistro instagram.com/p/1rP-qSqXbp/

Burnt ends Benny.... The best brunch ive ever put in my mouth @ Char Bar instagram.com/p/1qn-Q7KXZY/

Healing up nicely from my big-girl chemical peel. RIP sun damage. #sun #hyperpigmentation… instagram.com/p/1n_0PDKXaj/

The Best Squat You're Not Doing - AnabolicMinds.com anabolicminds.com/forum/content/…

I forgot my normal pre workout drink mix. The stuff tastes nasty, but it gets the job done... I… instagram.com/p/1iQGJjqXc9/

Got to love when people leave treats on your windshield of your car when you're at work #sugar… instagram.com/p/1gy-c7KXa2/