One Force Basketball

In the lab with @JCHS_Hoops hoopers!

The work continues for @CGJefferson2. Keep grinding.

Back in the gym with @CGJefferson2. Working to get better.

In the gym today with some future @JCHS_Hoops hoopers along with alumni @CGJefferson2. Getting better.

Lab work today with @JCHS_Hoops players. Look out for @JoaquinRuiz2025.

Sunday Funday in the @JCHS_Hoops basketball lab.

Enjoy being in the gym working with kids.

I enjoy working with this kid!

Although the season is over @JCHS_Hoops basketball players are working to get better for college play and next HS season. Why wait to get better, do it now!!! @CGJefferson2 @caden19515367 @pat2tuff

In the @JCHS_Hoops basketball 🏀 lab with some @JohnCarrollHS players. We working.

Work time in the @JCHS_Hoops basketball 🏀 lab with @CGJefferson2 and @LadyBall3r.

The #jcsquad is back in the @JCHS_Hoops basketball 🏀 lab working on their game. Getting ready for upcoming AAU season and next HS season. @CGJefferson2 @pat2tuff @JoaquinRuiz2025 @jhebb21

Working with @CGJefferson2 and @pat2tuff today in the @JohnCarrollHS basketball 🏀 lab.

.@JCGoldenRams celebrates the signings of three outstanding seniors with @wilkydenaud30 off to @AuburnFootball, @AidanSingleton2 going up to @LehighFootball and @austin_shevak going to @GyreneFootball with a number of seniors to come next signing window for @CoachGroody17

Good morning workout by members of the @JCHS_Hoops squad in the @JohnCarrollHS basketball 🏀 lab. @CGJefferson2 @pat2tuff @JoaquinRuiz2025 @XSejour Jax VanName. @jhebb21

@JCHS_Hoops players getting in a morning workout! @CGJefferson2 @pat2tuff @XSejour Tru Smith. @jhebb21

Good workout this morning by @JCHS_Hoops players. @pat2tuff @CGJefferson2 @XSejour @jhebb21

@JCHS_Hoops players in the @JohnCarrollHS basketball 🏀 lab getting in a night workout. The work will show in the games!!! @jhebb21 @CalebCobb11 @HenRoc01 @ajeffersonjr @CGJefferson2 @pat2tuff @JoaquinRuiz2025 @XSejour

@JCHS_Hoops players in the gym getting in a workout at the @JohnCarrollHS basketball 🏀 lab with @OneForcehoops. Jax and @CGJefferson2. Keep working guys. it is going to pay off!!!

Back in the gym today working on skills. @CGJefferson2 @pat2tuff @XSejour @JCHS_Hoops @jhebb21