OneYouCheshireEast

1.7K posts

OneYouCheshireEast

@OneYouCE

Friendly local support to help you manage your weight, be physically active, stop smoking or improve your balance and mobility.

Cheshire East Katılım Eylül 2016

224 Takip Edilen448 Takipçiler

OneYouCheshireEast@OneYouCE·2d

With support from One You Cheshire East’s Re‑Shape Programme, Joanne gained confidence, improved her nutrition & found activities she loved through Active Lives. 🔗 Read all about Joanne's story: oneyoucheshireeast.org/news/re-shapin… #OneYouCheshireEast #ReShape #ActiveLives #CheshireEast

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OneYouCheshireEast@OneYouCE·3d

⭐⭐⭐⭐⭐ - “At no point have I been made to feel like I’m doing anything wrong.” Our Re-Shape programme is about understanding nutrition, feeling supported, and making positive changes that actually fit around real life 💬 #ReShape #Crewe #HCCC #Macclesfield #Congleton

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OneYouCheshireEast@OneYouCE·4d

National Walking Month is here One You Cheshire East is encouraging people to take their first step with our free Ramblers Wellbeing Walks in Crewe and Macclesfield. 👉 Join a walk this National Walking Month: oneyoucheshireeast.org/news/celebrate… #NationalWalkingMonth #OneYouCheshireEast

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OneYouCheshireEast@OneYouCE·5d

Why quitting is worth it... Just some of the benefits you'll notice when quitting smoking. What benefits have you noticed? If you would like more information on our free 12 week, Be Smoke Free programme, find out more here: oneyoucheshireeast.org/smoke-free/ #BeSmokeFree #CheshireEast

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OneYouCheshireEast retweetledi

Everybody Health & Leisure@EBLeisure·28 Nis

You’re invited to our Health & Wellbeing event. Free advice from professionals on stopping smoking, healthy weight, falls, heart health & more. Wednesday 6th May, 1:00pm–3:00pm, Poynton Civic Hall. Just turn up. @middlewoodgroup @OneYouCE @EastCheshireNHS #Poynton

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OneYouCheshireEast@OneYouCE·28 Nis

Who's coming to this health & wellbeing event next Wednesday? We look forward to meeting you then, the team will be on hand to chat to about our free lifestyle programmes available in Poynton & #CheshireEast. #Health #Wellbeing #Poynton

Everybody Health & Leisure@EBLeisure

⏰ 2 weeks to go. You’re invited to our Health & Wellbeing event in #Poynton Free advice on stop smoking, healthy weight, falls, heart health & more. Poynton Civic Hall, Wednesday 6th May, 1:00pm – 3:00pm No booking, just turn up. @middlewoodgroup @OneYouCE @EastCheshireNHS

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OneYouCheshireEast@OneYouCE·27 Nis

Fibre might be one of the simplest nutrients in our diet. From understanding the different types of fibre, to delicious meal ideas, our blog shows just how you can work towards your recommended intake. Read the full blog: oneyoucheshireeast.org/fuel-your-gut-… #OneYouCheshireEast #Fibre

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OneYouCheshireEast@OneYouCE·27 Nis

It was great to talk about our programmes on @thecat1079 last week, thanks for having us😊🐱

Everybody Health & Leisure@EBLeisure

Thanks for having us @thecat1079 🐱. Gavin was on their wellbeing show talking all things #health & #wellbeing, from exercise, nutrition, falls prevention, keeping active as a family, stopping smoking & where to find support locally oneyoucheshireeast.org everybody.org.uk

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OneYouCheshireEast@OneYouCE·24 Nis

Your review could be the encouragement someone else needs. By sharing your experience on Google, you'll others discover the programmes available through One You Cheshire East. 💬 Leave us a review: g.page/r/CU9aMGOOeb6E… Thank you for helping support even more local people.

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OneYouCheshireEast@OneYouCE·23 Nis

Alan from Crewe has recently completed our 12‑week Active Lives programme, making simple, sustainable changes that have noticeably improved his physical fitness and mental wellbeing. 👉 Read Alan’s story: oneyoucheshireeast.org/news/crewe-res… #Crewe #ActiveLives #Health #MentalWellbeing

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OneYouCheshireEast@OneYouCE·21 Nis

Join us on our Women’s Only Gym Programme, designed to help you move more, feel better and connect with others, at your own pace. No pressure. No judgement. 👉 We’d love to see you there: oneyoucheshireeast.org/active-lives/w… #OneYouCheshireEast #WomensHealth #Macclesfield

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OneYouCheshireEast@OneYouCE·17 Nis

Is your family wanting to be healthier? Our free, 12‑week family programme supports families to move more, eat well and feel healthier together, with fun activities and practical support along the way. Now available in Macclesfield and Congleton! oneyoucheshireeast.org/lets-get-movin/

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OneYouCheshireEast@OneYouCE·16 Nis

Come and join us :) #Poynton

Everybody Health & Leisure@EBLeisure

Join our Health & Wellbeing event. Free advice & support to stay healthy, active & independent. Topics include stop smoking, healthy weight, falls, heart health & more. #Poynton Civic Hall, Wed 6th May, 1–3pm. @middlewoodgroup @OneYouCE @EastCheshireNHS #HealthAndWellbeing

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OneYouCheshireEast@OneYouCE·16 Nis

A gym session just for women ✨ Our Women's Only Gym sessions create a relaxed, supportive environment where you can focus on you. 👉 Visit our website to learn more and come and join us: oneyoucheshireeast.org/active-lives/w… #OneYouCheshireEast #WomensOnlyGym #ActiveWomen #Macclesfield

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OneYouCheshireEast@OneYouCE·15 Nis

If you’re looking for a gentle and welcoming way to get moving each week, our Ramblers Wellbeing Walks could be just what you need! Will we see you there next week? 👀 Find out more: oneyoucheshireeast.org/active-lives/o…

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OneYouCheshireEast@OneYouCE·14 Nis

After joining our Active Lives & Re‑Shape programmes, Pam and Sheila have shown just how far small steps can take you. They’re now celebrating incredible progress, from increased confidence, and more energy! Read more about Pamela and Sheila's journey: oneyoucheshireeast.org/news/pamela-sh…

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OneYouCheshireEast@OneYouCE·12 Nis

Families are you looking to be healthier and active together? We are delighted to share our Let’s Get Movin’ programme is now available in Macclesfield and Congleton! Find out more here: oneyoucheshireeast.org/lets-get-movin/ #Congleton #Macclesfield #Crewe

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OneYouCheshireEast@OneYouCE·10 Nis

Accessing support alongside your stopping smoking journey is important. Our free, 12 week, Be Smoke Free programme provides expert guidance and personalised support, so you will gain all the tools and confidence to quit. oneyoucheshireeast.org/smoke-free/ #BeSmokeFree #CheshireEast

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OneYouCheshireEast@OneYouCE·9 Nis

Meet Janette, one of our newest Women’s Only Gym Programme members. Her story shows how empowering a supportive space can be ❤️ 👉 Check out our page to learn more: oneyoucheshireeast.org/active-lives/w… #OneYouCheshireEast #WomensOnlyGym #StrongerTogether #HealthyHabits #Macclesfield

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OneYouCheshireEast@OneYouCE·8 Nis

Families, are you wanting to be healthier together? Join our free, 12 week programme to help families build healthier habits, move more and enjoy being active together in a supportive environment. If you would like to join, visit our website: oneyoucheshireeast.org/lets-get-movin/

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Keşfet

@MiddlewoodGroup @EastCheshireNHS @thecat1079 @elonmusk @BarackObama @taylorswift13 @cristiano @BillGates