Unpopular opinion:
Your health is your first business.
Bad sleep → worse decisions
Worse decisions → worse results
Most people don’t have a motivation problem.
They have an energy problem.
That’s it.
None of this is complicated. It’s just hard.
The gap between knowing and doing is where most careers quietly die. Don’t be most careers.
If this resonated, repost #1 and follow for more.
You become the five people you spend the most time with.
If that sentence made you uncomfortable, you already know what you need to change.
Audit your circle like you audit your finances.
drinks? water all day.
no alcohol. no sugary drinks.
my one treat — Chick-fil-A diet lemonade when i need something different
find your go-to and stick to it. hydration is half the battle most people ignore.
7pm — lean protein + roasted veggies
keep it simple. keep it clean.
this is the meal most people mess up by overeating after a long day
stop at 80% full. your body doesn’t need more. your stress does.
What i eat to stay lean while running a company 🧵
no meal prep. no counting macros. just systems.
(everything below takes less than 10 mins to put together)
