Primal Organic

🥗 Miami's #1 Family Owned Meal Prep! Fresh, nutritious meals crafted by local expert chefs. 🍴 Over 1M meals delivered since 2011! Cooked & delivered fresh 3x a week. 🚚✨ Experience the convenience of Miami-crafted meals at your doorstep. Order today! 👉 primalorganicmiami.com

Tough night for Rhamondre Stevenson's fantasy managers 😭

The Real Luxuries of Life✨It's essential to remember that true luxuries bring joy and fulfillment. At Primal Organic, we believe in celebrating the simple pleasures that enrich our lives every day. 💚 Explore our #miami made meal plans at primalorganicmiami.com

How is it legal to serve this to a customer

Crazy how much better a workout feels after the first 5 minutes. Get through the first 5 minutes. You'll be glad you did.

What are the best and the worst McDonald's foods for weight loss and metabolic health? As we try to make it simple to eat better, we're ranking foods from the world's biggest restaurant chains. McDonald's happens to be #1 in terms of number of restaurants. McDonald's has a poor reputation for food quality, which unfortunately is reflected in our satiety scoring. With the @JoinHava satiety scores, we rank foods based on their protein percentage, energy density, fiber content and how hedonic (hyper-palatable) our algorithm predicts that they are. I came into this expecting low scores, but I was still surprised. Ranking 36 different items on their menu, not a single food scored even average (50 out of 100 in our scoring). In fact, the highest-scoring food was apple slices at 47. Nothing else came even close.😅 The scores Scores to the left, in the orange zone, are predicted to promote eating more than we need. They promote weight gain. Scores in the middle have balanced satiety per calorie scores. They can be good for achieving or maintaining a normal weight. Scores to the right (blue zone) promote a lean physique or rapid weight loss. Here's how the most popular McDonald's options do: The low All sweets and treats score super low, but also look out for French fries (9) and hash browns (11). They are both pretty much carbs fried in fat. Most burgers also score low, in the low to mid-20s. Another, more shocking, low score is the "Fruit and maple oatmeal breakfast" at 28. Fruit and oatmeal sounds reasonable, but it turns out that McDonald's add so much sugar that it's basically 50% oatmeal, 50% added sugar. Almost all other breakfast options score even lower. There is just one exception (coming up). Top-scoring menu options If you want to eat off the regular McDonald's menu, and you want a bigger meal than apple slices, you have 4 options that score a 30+. From the lowest to the highest, they are: – Quarter pounder with cheese, 30 – Chicken McNuggets, 34 – Double quarter pounder with cheese, 36 – Egg McMuffin, 36 Of course, 36 is still far from high. If you want higher than this, and you only have McDonald's, you'll have to go off-menu. For example, removing the buns on the burgers or Egg McMuffins above and perhaps adding another burger patty will significantly raise the scores. Do you eat at McDonald's? What's your favorite, and do you have any tips for people who want higher satiety per calorie foods? More Do you want to check out all 36 McDonald's options and several other restaurants as well? Check out the @JoinHava app. We'll soon set up a new "Places" category for restaurants and places. Until then, you can find these under the second tab, under "Foods", then "Meals", then "Restaurants & places". Get your free trial here: hava.co/quiz

@EliteSpeedSp @MarlinsHistory Dude could homer off a MLB all-star or strike out with a lay up... but he always down to drink a sixer of something good.

@OrganicPrimal @MarlinsHistory Trained Kevin White since he was 8. Guy raked.

Wore the right uniform. What the people want. #MarlinsBeisbol

@TyrannyBanks @aaron_leib I thought the exact same thing. I am curious who would use this.

NEW: A water taxi between South Beach and downtown Miami that has twice shut down due to low ridership will soon relaunch — this time with $50K a month from Miami Beach taxpayers. miamiherald.com/news/local/com…

@miaminewtimes This is a great idea!

Curfew Club creates a space for professionals and busy folks who want to enjoy the nightlife without the late nights. miaminewtimes.com/music/miami-pa…

@TheMiamiGuide 1. Rickenbacker Causeway 2. Key Biscayne 3. South Beach Boardwalk 4. Virginia Key

Today is World Bicycle Day and there's no better place to explore on two wheels than Miami ‍ 🚴‍♂️🌴 We cruised along Ocean Drive enjoying the sunshine ☀️ Pedaling by the ocean was so much fun! 🌊 What's your favorite place to cycle?

@miaminewtimes Rush hour seems to start just after lunch.

Evidently, New Times readers do not need a study to tell them about Miami's traffic woes. miaminewtimes.com/news/internet-…

The diver retains the horizontal motion of the RV when they leave the springboard. However, if the RV is accelerating, they may end up missing the pool entirely, as shown in the second. In this case, the diver's motion relative to the ground does not match the moving RV, resulting in missing the pool

Is this correct?

We have a better way! Order at primalorganicmiami.com

🎶 We made a new jingle, and we can't wait for you to hear it! Turn on the sound and let us know what you think! 🎵🎤 #PrimalOrganic #MealPrep #NewJingle #TurnUpTheVolume #HealthyEating #MiamiEats 🔗 primalorganicmiami.com

Summer is coming ... 😂

"Are you relying on microwave popcorn as your main course 🍿😅? Let's change that! 🚀 Our low-carb meals are ready to upgrade your dinner game! 🥗💪 #PopcornIsNotDinner #MiamiHealthyLiving #LowCarbWins #LifestyleLink 👉 Start your journey at primalorganicmiami.com!"

Eating carbs slows down your metabolism While eating fat + protein increase it The findings of a new meta-analysis looking at resting energy expenditure (REE) after weight loss So, low-carb diets work partly bc they literally increase your metabolism while you're losing weight. This analysis confirms work by @davidludwigmd onlinelibrary.wiley.com/doi/abs/10.111…

@miaminewtimes Great news!

A new section of the law creates a third-degree felony charge for participation in a "coordinated street takeover." miaminewtimes.com/news/florida-c…

Tonight's Dinner Tuscan Chicken with Sundried Tomato Pesto, Zucchini Noodles order your meal plan at primalorganicmiami.com/product/classi…