Our Mental Health Minute

Allow us to reintroduce ourselves... 👏🏼 Our family just grew 2x as big, so you know thanksgiving is about to be lit 🦃 Meet the *NEW* OurMHM team members & bask in their beauty 😍 We out here! bit.ly/3ETjY7q

As a team, we have a multitude of reasons why we have chosen to dedicate ourselves to advancing 🎙conversations about #BlackMentalHealth and we wanted to share that conversation with our viewers and listeners. Hear the full convo here → bit.ly/3t8lBKX ✨

In this episode @DebreauxMarlena & @counselingmitch of #OurMHM speak on the danger's of self diagnosis. Watch them chop it up here → youtu.be/ztmwTMK3yfo

Y'all know we had to address it! 👋🏾 In this installment of session notes, join @SCTJones & @timothyjsimmons as they share their perspectives on "The Slap" & Black masculinity, grounding their convo in belle hooks' The Will To Change! 👂🏾 LISTEN IN at tinyurl.com/TWillTC

Trying to stay stress-free this Thursday? Join @DeawehB of OurMHM for some relaxing #meditation today: youtu.be/AcCUVqHquys

Nothing makes us love love like our favorite romantic scenes in TV & movies. But are these scenes healthy for us? Join OurMHM as we discuss the importance of how #BlackLove is depicted in media! 🎙 bit.ly/3hoQWTF

Join #OurMHM for an un-presidented (get it) exploration of the intersections between politics and the mental health of our communities. We discuss CRT and Student Loan Debt. This is not an episode you want to miss! #PresidentsDay | ➡️ bit.ly/3Idsosn

Although we mostly talk about romantic #love on #ValentinesDay2022 we think it's also a good time to think about love for ourselves, friends, and our communities. Join @futuredrsimmons & @DeawehB as they discuss the value of multiple forms of love ☞ youtu.be/AZN5-Rqt_lQ ♥︎

Timothy chose #JamesBaldwin who once said: “I am what time, circumstance, history, have made of me certainly. But I am also much more than that. So are we all.” #BHM #BlackHistory365 #BlackHistoryMonth2022

Rolanda chose #ShirleyChisholm who once said: “If they don't give you a seat at the table, bring a folding chair.” #BHM #BlackHistory365 #BlackHistoryMonth2022 | @levica3

#BHM is always a vibe, especially when we get to learn about more than sanitized versions of Dr. Martin Luther King Jr. and Rosa Parks. This week in commemoration of #BlackHistoryMonth2022, the team decided to share a few of their Black History heroes!

Join R&R (Rolanda and RI) on this week's episode as they reflect on the things we did, and can learn from our time in the pandemic. Plus, get some real tips on rest in this week's One Minute For Your Mind 🎧 Listen to more at anchor.fm/ourmhm | #BHM

Dr. MLK Jr. had radical ideas for how this country should be transformed on so many levels–and he had radical ideas for the fields of social science, psychology, & mental health! Join our entire team as we reflect on and respond to MLK's call! bit.ly/3tz78c4 | #MLKDay

New Year, Same Me? ✨On this episode join Raven and Chandler as they discuss the benefits and drawbacks of thinking about and operating from so-called social clocks. Listen to more of on social clocks here: bit.ly/33AxhMz | #NewYear2022 | #MentalHealth

Habari Gani? Imani! It's Day 7 of #Kwanzaa, which represents #faith. @levica3 shares how #Imani impacts how we make meaning and cope #OurMHM wishes you a Happy New Year!

Habari Gani? Kuumba! Y'all, @DeawehB breaks down this principle so beautifully, don't you agree?!? #Kwanzaa #Kuumba #Creativity #OurMHM

Habari Gani? Nia! Hey family, today @cgolden97 teaches us about the principle of #purpose #Nia #Kwanzaa #OurMHM

Habari Gani? Ujamaa! Today's #Kwanzaa principle is brought to you by @DebreauxMarlena. Find out what it is (and isn't)! #OurMHM #Ujamaa #CooperativeEconomics

Habari Gani? Ujima! On this 3rd day of #Kwanzaa Raven & her pops show us what this principle is all about! #Ujima #CollectiveWork #CollectiveResponsibility #OurMHM

Habari Gani? Kujichagulia! @futuredrsimmons breaks down the meaning & significance of the second principle of #Kwanzaa #Kujichagulia #SelfDetermination