Owen williams

Ready for the 100miles Tomorrow on the hand bike, from rookwood to cardigan.. hoping to raise as much money as possible to go towards a new gym for cardigan primary school...here’s a link if anyone would like to donate.. Thank you!! justgiving.com/crowdfunding/d…

@maccarugby91 Now go and show jersey what the claws made of!

Absolutley loved every minute of putting that jersey on for ten years. The highs and thd lows. Thank you to everyone for all the messages. Made friends for life and would like to thank everyone who has supported me from team mates, staff, fans and most importantly my family 💙

@ellisiado3 Yeah not bad mate, take a bit of getting used to. Tough shuttles at the end!

@Owilliams91 How did you enjoy it today, mate?

All the best tomorrow @ACSRugbyAcademy @Gavlar_87 in the Welsh Schools u18 Final!

My father and his mates from @Aberdare_RFC are taking part in the Welsh Charitable Trust cycle ride. The trust is an amazing support for many injured rugby players. It’s been a great support for me and my family these last few years. Please support them.. justgiving.com/aberdarerfcrid…

All the best @cardiff_blues

@maccarugby91 @jaaaarod 🖕🏻

Spot on mate 👍🏻 not sure @jaaaarod and @Owilliams91 would agree tho 😂 twitter.com/coreyd_96/stat…

@PhilPri4261713 No problem. Cheers mate, All the best

All the best @CVSRU in the Morgan Griffiths plate final, bring it home boys 🏆 🏉

Cody-Rhys Memorial 7's Tournament A cause very close to our hearts please spread the word and make this a massive day! #CRSevens #TheVillage

@maccarugby91 where's your Snapchat story gone? Did u get his autograph for your collection?

@LewisYoung8 @samcampbell121 @_ThomasYoung that's him?

@LewisYoung8 @samcampbell121 @_ThomasYoung bottom right?

@CoryAllen93 @EllisJenkins_ @maccarugby91 Been looking for that picture all day!!

Atmosphere bouncing now! Can't wait for this #GolovkinBrook

Emotional watching that! What a legend @onebigswim vimeo.com/181755503

Incredible achievement, thanks for the support! Glad you arrived safe Gav! Now enjoy a well earned pint @onebigswim

Over 2 years since my injury and the support keeps coming @Amir_Saleh_123 climbing Ben Nevis and now @onebigswim swimming the channel!

A massive thank you to everyone that done the bike ride. Great to be at the finish line to meet everyone!

Good luck to @CVSRU tomorrow in their final vs Cardiff A